The Perfect Mobility Routine (FULL BODY FIX)

The Perfect Mobility Routine (FULL BODY)

Whether you need to address mobility and stability issues in all 3 areas, or even simply one, you can combine the foam rolling, stretching and activation moves into a quick prehab or warm up routine. Spending just 30-45 seconds per move, or per side, you can use all of these to get in an amazing head to toe mobility routine that’s under 11 minutes!

00:00 - The most common aches and pains
00:37 - Shortcuts to improve your mobility
01:02 - Why stretching on its own isn't the answer
01:57 - Area #1 - Scapular mobility and stability
02:40 - Levator Scapulae Foam Rolling
03:20 - Suspension Trainer Snow Angels
04:16 - Serratus Anterior Press
05:14 - Area #2 - Hip mobility and stability
05:43 - Rectis femoris foam rolling
06:22 - Side lunge to crescent
07:39 - Side shift skaters
08:52 - Ankle Mobility and Stability
09:27 - Peroneal foam rolling
10:02 - Bear squat to foot stretch
10:56 - Plate weight eccentric calf raises
11:54 - Try this workout

[SKW]

I am a former Olympian, professional coach and personal trainer and I LOVE LOVE LOVE your channel. Thank you for all you do

[lindaburton]

Thanks for this fab video. I'm 65 yrs old. I was recently on a cruise where the average age, I'd say, was around 75 yrs old. I was horrified to note that about 98% of the people on the cruise walked with very stooped shoulders and backs. I don't want to be like that in my later years. I came home determined to find exercises to strengthen and straighten my upper back and shoulders. This video is perfect.

[FlawlesSanshiro]

if there is a list of most deserving but unknown channels on youtube, when it comes to fitness, this channel is right at the top...

[miltonthegreat]

I almost want to ask how you keep finding new techniques and insights. Then I think, it must be your gift. The world is better for it.

[ricardoortiz]

This has been official added to my recovery routine

[victoriasebanz]

I would love the follow along video as well. As a former dancer and fitness consultant I applaud your clear and practical exercises! Excellent videos!!

[AnzorKhawaj]

can you make a long version o the routine without the science just the workout and the form please its hard to follow from this video alone

[kabeerdiddan]

In just about 10 mins all the usual culprits are dealt with. Amazing stuff!

[alsosean]

So glad I came across your channel. Im getting back into fitness after falling off the wagon over the last few years. Im also over 50 so it’s been a bit of a struggle coupled with old and new injuries cropping up. Such a helpful video! Thx! Btw, the opening doesn’t feel like an ‘over-dramatization’ it looks like my overage morning lol.

[beckyadae]

OMGosh! This is exactly what I needed to see!! It’s my 66th birthday today. I’ve been so depressed due pain sidelining me. Your video has given me hope that I can turn around the downward spiral of weakness and gaining weight. Thank you.

[rolfhackler]

You have one of the best fitness channels, I know! Thank you for your inspiration! Greetings Form Germany 🖖

[MegaBabygal]

Thank you so much for this video. Would you consider doing a follow along mobility routine at all?

[dramirez]

Thanks again!! Your vids are a permanent staple in my fitness goals. I’m a 58 year old male and your dramatization of getting up in the morning is hilarious and right on. You are the best.

[natashaszorkovszky]

Thanks, you are better than my physiotherapist, occupational therapist and exercise physiologist.

[jaiditnon]

This video explains my SI joint pain. I did the moves and the pressure in my lower back is gone 🙏💃

[beachs]

This is a great video!! The older I get the more aches and injuries I’m getting. I never thought or realized how much not working on mobility, would impact me.
Thanks!

[lisengel]

I love your videos and would love a simple work out version just with Focus on doing and not so much info

[rachesnow]

The scapular section helped with the neck pain I was having today! Thank you for such an informative video! ❤

[mobile_noble]

This comes at the perfect time ...I needed these to help release to manage pain.

[theodoreboosalis]

Please fix my hips. My rheumatic condition and cam impingement/scoliosis crap has reared its ugly head in the past day. Getting therapy tonight - hope it wanes so I can get back to what I was doing. Really really annoying. I hate being down. Nice post Cori! :)