20 MIN PERFECT MOBILITY ROUTINE (NO EQUIPMENT FOLLOW ALONG!)

This mobility/stretching routine is designed to improve your posture by focusing on one of the most pivotal points in your entire body. Stretching to improving your posture will do wonders for your confidence, and it will be the cornerstone to a well-balanced physique. It also has a relaxing effect which is why it’s perfect for after your workouts.

Stretching also plays a very important role in keeping good posture. When you have postural imbalances, it’s usually due to one or a few muscles being over active and therefore right, and a antagonistic muscle being weak. Therefore, improving your posture relies on strengthening these weaker muscles and releasing the tension of the tighter muscles!

If your muscles are the structure, your posture is the foundation, and no great structure can sit on a weak foundation. It’s the most important piece to the puzzle.

So if there’s one thing you could do right now to drastically improve your aesthetic it would be to focus on correcting your postural imbalances.

This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through.

You can hit this home mobility routine 2-3x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts!

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Snapchat: FraserWilsonFit

Heuse & Zeus x Crona - Pill (feat. Emma Sameth) [NCS Release]:

spring gang feat. LaKesha Nugent - Will We Be Enough:

Syn Cole - Feel Good [NCS Release]:

spring gang feat. Revel Day - When I Get You Back:

spring gang feat. Revel Day - Is This Over:

Cospe - Love Is Strong:

Cartoon - On & On (feat. Daniel Levi) [NCS Release]:

[christopheroconnor]

LLLOOOOVVVEEE this mobility routine. Done it like 10 times now. PLLLEEEAAASSSEEE do more. your timer, great all round stretch, professional production and clear instructions make it the best I've seen on the internet.

[ricardomendes]

I've been doing a mobility routine EVERY DAY for two months. Thanks to you.

[takingaleft]

I have done this routine every morning for two months now. Sleeping a lot better (not needing muscle relaxers anymore for tight back and hips), and feeling more energetic throughout the day. Once the gyms open up again I'd like to see how this helps my lifting. Great video, Fraser.

[axel.xj]

I do it all your workouts, abs, legs, chests, full body, mobility, for 3 years.
My body has changed, I feel nice, I love body workout than to go at the gim, if you don't do, it's just excuses.
Thanks Fraser!

[kobe]

Dude, quality content without talking or hard selling a product. I didn't think that existed anymore. Amazing!

[emmaguoo]

Please post longer videos like this! I frequently refer to your 20 mins morning workout, but I'd love to see more varieties of longer videos

[YogaSongHayeon]

WOW, some great stretches that I can pair with my yoga practice ! Thank you🙏🙏

[jiMinizerers]

Still I'm just doing your damn workouts for the little smile and clapping at each ending 'cause nobody else is proud of me

[destroy-erase-improve]

Hey I just wanted to say thanks 😊 I started doing resistance training at 40 and I’m doing this routine daily. It’s improved my mobility, posture and stress levels by relaxing my neck and shoulders. Thank you for sharing 😁

[cxllumh]

Fraser I absolutely love your channel I’ve watched it for ages even tho I’m 14 but You have helped sm thank you ❤️

[helpgetthischanneltosub]

I’m a kid and I’ve been doing ur exercises and they have been great in these times cuz I am a swimmer and I was swimming 8 times a week but after doing this I’ve noticed a big difference in every day life thank you sooo much

[bethanymegan]

Got into doing this before working out/starting my day and already so much improvement in my posture, mindset and physique. Always great content on this platform, thank you

[crookedplays]

An add in the middle of the plank is just diabolical

[RjhnlyNm]

It's my first time seeing you sensei outside your room 😊💪 I hope you post video about food diet to help lose fats. Thank you

[yopatupaku]

These mobility routines are sooo good for when you wake up! 🔥

[TheApolloAthletic]

Do you like to hit your mobility routines relative to your main workouts?

[subfornraesonplz]

Fraser Wilson : Does perfect cobra stretch form in 2 seconds ....

Me: TAKES THE WHOLE 30 SECONDS TO GET DECENT FORM

[noahrichhart]

Even when the guy is trying to make his body look less attractive, you can still see his abs super clear 😂.

[lizaosinovskaya]

These ads in the middle of excercise are killing me!!!! so pissed off

[bradeynb]

Done this last 30 days I thank you because my body thanks me