10 Minutes SPLIT Stretches

Split stretches are perfect for the who want to increase their everyday split work, it combines static and dynamic stretches to achieve the best range of movements around hips, lower back and hamstrings area

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Stuck with your training? TRY MY WORKOUT PLANS

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✴CoFounder/Performer/Writer:
✴Alessia Lugoboni
✴CoFounder/Cinematographer/Cameraman/Editor:
✴Iacopo Di Luigi
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[madisenlewis]

Thanks so much! You've really been getting me through quarantine! I would be lost without you!

[gksbzvm]

I've grown so used to following every move until I find myself even following your smile and thumbs up at the end, right back at you! I'm enjoying my workouts so much with your channel =) Never been a dancer, though it has always been my secret childhood dream. Thank you Alessia, you get me through this time <3 xoxo

[icycalix]

So beautiful video and exercises. It really makes me feel good and powerful just like I love.

[audreyemccann]

You have no idea how grateful for this I am!

[SleuthySocks]

Your videos are great for beginners/intermediate. I get really demotivated when I see teachers just flop into a perfect pancake. This video lets me know my positioning is fine where I’m at

[francescorossi]

Discover this split Streches video is a beautiful present for my Birthday.
I want to improve my split, and your sessions are a fantastic inspiration.
Thank You so much Alessia.
CIAO ❤🧡💛💚💙💜

[chimalmadanza]

Alessia! I'm your absolute fan. You have taught me more than those evil teachers, you're truly a master for me. Sadly, i can't afford the Lazy dancer studio, but i'm totally against artists working for free, and feel ashamed because i can't give you back all you have given to me. Is there any way to support your project, appart from money? I don't want those videos stop. Always remember you have a disciple and a friend in México City.

[caroline-cecp]

I kept hearing this cracking sound whenever I was doing the butterfly stretches Xd So grateful for this channel!

[DougDennis]

Awesome! Thanks another great one. I’ve been stretching almost my entire life, and I’m learning cool new things on your channel

[maritamaltezaki]

I wanted to work on my splits and you have the best exercises! You are a real professional! 👏

[destinykelly]

I feel better much better with my stretches

[MsTifol]

Iaaaammmm Aleeessssiiiaaa!!!! Love hearing your voice every morning! Those splits exercise are way more doable and at my level than anything I've seen before! Thanks for giving me the hope again😊😊

[jennifermurray]

Thank you Alessia! I appreciate you. 😊💐

[ladelav]

When I was 7, my ballet teacher told me I would never be able to do the full split because of the shape of my knees. I'll let you know if I get to do it next year (or however long it takes me haha), because I've started a stretching routine following your tips. Thank you for your dedication to the videos!

[s.r]

This are the best stretches, thank you so much

[gracebyrnes]

needed this - I split stretching so you really motivate me!

[radianceray]

The overall ambience of this place is so energising and calming .... is this your home? Or studio sorts?

[JulianaBeasley]

Thanks so much, Alessia! I love your classes and this is really helping me make some progress. Hugs from Brooklyn!!

[Lilly]

Thank you so much for all your videos!! :-D

[fhsjsvdhrxjxiahwri]

You are so lovely!!! Thank you for the great videos 💕