Learn The Splits In 2 Weeks | 10 Minute Splits Stretching Routine

Want to seriously train for the splits?

Check out SPLITS 30: It's my Yoga Splits Course for Beginners. I've used it to help 1000s worldwide to achieve their front, middle & standing splits, and YOU CAN TOO! :)

__________________________________________________________

When you join you'll receive:
💕 Access 800+ Premium Barre & Pilates Classes
💕 My Signature BLUEPRINT 90-Day Barre Program
💕 NEW 30 Day Challenge Every Month
💕 Supportive Community To Stay Accountable
💕 Guided Meditations, Nutrition, & So Much More!

Need Workout Gear? 🛍️ Shop My Ankle Weights, Booty Bands, & More!

Connect with me! I love hearing from you

0:00 Introduction
1:11 Low Lunge with Quad Stretch (Left Leg)
2:15 Pigeon (R)
3:14 Pigeon (L)
4:14 Forward Fold
5:33 6. Half Splits (R)
7:21 8. Half Splits (L)

[lucusl]

Im a 19 year old man and im going to try this. I always saw people do the splits and i thought it was something you just could or couldnt do. I want to achieve it because im an achiever and i keep making improvments to my life. In my eyes, one of the biggest beacons of flexibilty is being able to do the splits and i want to achieve this. Once i've memorised the stretches and i start seeing improvements i might start adding other stretches for my mid and upper body too. Ay, whilst im decently flexible now, maybe one day i'll be like a contortionist 🤷🏻‍♂️ Thats unlikely but anything is possible

[renu_]

Okay! So, I'm being honest I got my splits!!But this took time . It took me a month.Come on gurl you can do it too

[samcorinella]

I'm a man and after running around in the surf on a very hot day, I was able to do get into the full middle splits on the beach. I do stretch fairly often but that was the first time I got my middle splits, so excited!

[leeleeharrison]

Although I started this video a few weeks ago to help me get to my splits, I quickly realized it is the perfect practice for after spending 8 hours sitting at a desk. I truly crave this video every day….

[ZenWithDebby]

These are some really good stretches. Thank you so much for them!

[danimiller]

I'll try my best to update daily for 2 weeks. (Please reply to my comment so I can remember to come back to it! Thanks😆)
Day 1: ✅(Warm up: 25 Jumping Jacks and 40 high knees) It was hard to do. I used to be very flexible so it was like a slap in the face but also a wakeup call that I need to be moving more cause I'm such a log of wood lol.
Day 2: ✅(Forgot to warm up) It was easier than yesterday! It was easier not only because I did it yesterday but I think I came into it with a different mindset that I'm going to push myself a bit harder but not going to push myself to much. I'll make sure to warm up tomorrow!
Day 3: ✅(Warmed up!) It was the same as yesterday, not to bad but not easy at all haha!
Day 4:✅ (Warmed up!) It was the same as yesterday, not to bad but not easy at all haha!
Day 5: ❌I skipped a day because it was so cold and I couldn't get myself to go on the ground haha!
Day 6:✅(Forgot to warm up) It was much easier today for everything and I'm getting further down in my right splits and I'm gaining confidence in my left splits (I've always been more flexible in my right splits).
Day 7:✅ (Warmed up!) No difference from yesterday.
Day 8: ❌I skipped a day.
Day 9: ✅ (Didn't bother to warm up) All the stretches are getting easier! That stretch where you touch your toes has heavily improved for me! I'm even able to slightly push myself deeper into the splits!
Day 10: ✅ (Warmed up!) Same as yesterday.
Day 11-14: ✅ (I think i just warmed up one of these days)
Reflection: I was overall consistent and I saw a big difference in my ability to push my stretches a bit deeper! I am not in my splits yet but a few more weeks and I should be in them. It will definitely take longer ot do my left splits because I'm still much less flexible on the left side. Highly recommend this stretch routine!

[lakewoodmontessori]

Love your video! Short and simple.
The twist is great too.
Thank you!😊❤😊

[gigachad]

Guys remember not to be cold when you begin. Wear a little sweatshirt and keep the room not freezing so your muscles are loose. You can shed the layer too.

[yuna-kkto]

I couldnt hold the split on my hands for 1 min( i have really weak arms) so had to stop there but this was really good!! Will try again tomorrow.

[marianatrindade]

Day 1: 4 march 2022
Day 2: 5 march 2022
Day 3: 6 march
Day 4: 7 march
Day 5: 9 march
Day 6: 12 march

[miaesta]

Day 1:rlly stretch✅ btw I was already close to my spilts so that’s why it won’t take much for me just saying 💞🌸

[zackaditadit]

Thanks a lot .so great wo and i feel much more zen after that class😘

[cairaleef]

omg i did ur routine and i can almost do the splits and wheni try im really comfortable taphank u so much!!

[Butterfly-ho]

Thank you so much! I got my splits in 2 weeks with a lot of stretching thank you!!

[_STAYxSKZ]

He estado haciendo este estiramiento desde hace 10 días y hoy pude lograr hacer el split♡
I'm happy ❤🤧

[gniydme]

I am going to do this for two weeks and update to you when I see results

Day 1: ✅
Day 2: ✅

[ardynizunia]

As a guy who wants to be more flexible and wants to be able to do splits, it's kinda funny to be adressed as babe and such and the comments being like "YOU GO GIRL!" lmao.

[kuen]

could you please do a side split video too ? Thx❤

[Fdenn]

Trying until i can do it im so exited thank you I'll edit when i can eeek 🎉😊❤

[denabeana]

Hi! I loved this video! I’m trying to learn how to do the splits for a job I’m going to get!
Is it okay to did this twice a day like when I wake up and before I go to bed?