10 min Front Split Stretch Routine For All Levels | Hips & Hamstrings Flexibility

Get ready to improve your front split with this 10 minute stretching routine!
Suitable for all levels, two yoga blocks are recommended as props. Before beginning, make sure to warm up your muscles as this will make your stretching experience more comfortable and effective. This stretch routine can be a good add-on for your regular yoga practice or you can use it as a post-workout cool down to wok towards the front split. Enjoy!

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Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.

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Uliana

[laurenleighross]

This was lovely after a workout! Your voice felt so soothing and calming. Thank you! ❤❤

[veronikasjinkarenko]

Thank you for this video! I love your calm energy and the to the point video. Great work!

[cassandraminor]

That was so cool! I didn't know I could get so close!

[AvengingNative]

THANK YOU SO MUCH!!!! After Lord knows how long (I think 20 years lol), I was able to do the splits again!!!! Ughhh, i just feel so great and so accomplished after so many babies and so many years, i just thank you so much!!!! You are the greatest, and I can't wait for more videos!!!! ❤❤❤❤

[sydneyleigh]

Update: I've got a mat and some blocks since i last did this and they are fabulous. The blocks really helped with this practice. I loved yoga before (thanks to Uliana) but I love it even more now i have a super squishy mat. It's so comfy and has great grip. It's a revelation. 🤗🤗

[viktoriiasabelnykova]

Interesting! When I used to be able to do front split, I always came into position by sliding the back foot further back. Never did it from the front. This way it's definitely more challenging for me

[lutfahfirfirey]

Amazing! Will definitely do this workout again as practice makes perfect 🧘‍♀️ 👌😀

[Cat_Vr]

This was so great especially since my right hip had been bothering me today. I couldn’t make it all the way down for the split but came pretty close 😊

[amberlee]

Thanks for this practice. It made getting into the splits less intimidating. 🥰

[sydneyleigh]

I loved that. I've never been able to do the splits but i've never worked at it. Is it possible to get there into the full splits at 56 years old if I keep working at it? It would be such an achievement. Thank you. 😃😃

[autienelle]

This was great! I can imagine how repeating it would get me closer to the splits. Thanks!

[drewbadger]

Ouch.😳 Lol. I remember when this was easy for me. I played ice hockey as a netminder for 20 years and used to do this in my equipment. I still made it all the way through and saved this. I just didn't get to the point where you were ♥️🇩🇪☺️