A must know secret to your front splits. Fix tight hips, stretch efficiently and get faster results

[dlainashearit]

My hamstrings used to be so tight I couldn’t even touch my toes. I was doing hamstring stretches that lead to very little improvement. Turns out my hips were insanely tight. After learning how to stretch my hips, I can now touch my toes! Next goal is to eventually do the splits like you 🥰

[xxBelieberxx]

When i started this journey, i watched a bunch of videos, they ALL said "you'll get the splits in 30 days" NOPE, I'm almost on month 5 and NOW i am super close to the floor. Every BODY is different❤

[breebree]

this is so helpful. i’ve been working on hamstring flexibility for the longest time. recently started focusing on my hip flexors and i’ve seen some progress!!

[actnatural]

Your presentation was brilliant, thank you.

[esterdrass]

I want to be able to prop my leg up against a wall like you! I am amazed at what the body can do, even many years later. I used to do gymnastics in school and did the splits. Then I didn't...for four decades. I decided to see if I can do them again and I did! Of course, it was months of stretching and some days I can do them while other days I cannot. I just didn't think it was possible to do them again after forty years.

[Angelina-wss]

This is so helpful. No one told me this

[cryptocsguy]

Thanks 😊 for this video, I was doing low lunges with my knee pushed outwards in front of my toe which was useful for increasing ankle flexibility & hip mobility in my front when trying to learn the front splits but didn't help with a lack of hip mobility in my back leg. Keeping the knee roughly in line with the foot on the front leg & pushing my knee on the back leg further back as it's on the floor, lifting my lower leg to make a triangle shape & pushing my hips downwards is definitely something I wasn't doing before 😮 & never noticed the difference between the 2 stretches . I'll definitely add this to my stretchinh routine 👍🏾

[Emma-knzn]

Oh hell yeah!! Getting straight to work!

[lightbeingform]

I need to work on my hip flexor flexibility, for sure. Driving for a living has me curled ina little ball

[polinaantonenkova]

Many thanks for this! Will focus in my hip flexors now 😊

[JustAgirly]

My hips are so tight and I rlly need to unlock that as an equestrian so I've been doing the same kinda stretches including trying to do splits

[NewMicah-vp]

Why is flexibility such an attractive skill?

[ДинаИпина]

That's actually brilliant, now i feel kinda dumb for not getting this by myself

[luissplits]

Oh my god you’re so flexible! I love your splits so much! By the way I love your leggings so much! Where’d you get them from? I want to get the same exact leggings as you! I want to match with you! :) 😱❤️😍😊

[Untoldanimations]

When you’re sitting in that pike position it looks like your hip is at a little past 90° bent forward, but when you cut to the front splits position the hips are definitely a lot more forward than that

[emmaeIIe]

Oh I want to try the lunge with the resistance band. Looks intense though 😅.

[CowboyHatsAndKuchen]

Some people have the greatest accents😊

[elizabethspersonalyoutube]

I think there is a limit in how far my back leg bone will extend within the hip socket.

Is it possible to have a mobility limitation caused by the structure of the hip joint, or is it always a lack of flexibility?

[Ynrielle]

Commenting cause I want more content like this please, oh almighty algorithm 🙏

[bwowzah]

That opening made me clench my cheeks!
Very informative.