10 MIN STRETCHING EXERCISES FOR LOWER BODY & HIP FLEXIBILITY | Do This Everyday To Get Your Splits

These stretching exercises will increase your hip and lower body flexibility to be able to do the splits! If you want to see significant results, I recommend doing this everyday! You're gonna see how fast you can get flexible!

This routine will also help you increase your range of motion for exercises such as squats! The more hip flexibility that you have, the deeper you will be able to go into your squats!

Let me know like these stretches and write down your suggestions below! Follow me on Instagram @danielasuarezfit for tips and more motivation ♡

⤐ Challenges:

⤐ Ēvolvō Booty Bands:

⤐ Instagram Links:

⤐ Filming Equipment:

Music:

- Music promoted by 1HMNC - No Copyright Music
In My Dreams by LAKEY INSPIRED
licensed under a Creative Commons License.(CC BY-SA 3.0)

#stretchforsplits #lowerbodystretch #stretch #stretchingexercises #exerciseathome #athomestretches #stretches #stretchesforlowerbody #flexibility #howtogetmoreflexible #hipflexibility

DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!

[petraslukova]

*Wide legs front stretch*
*Wide legs front stretch deeper*
Me: Ok, same thing.

[robisonsn]

If you see this comment means you are looking into improving yourself 🤗 so proud 💁‍♀️💃

As a certified personal trainer just wanted to mention it is encouraged for you to do cardio some sort of warm up 5-10 before stretching. Look up some warm up stretches enough to get the blood pumping.

*This is to help you not injure yourself stretching on cold muscles* 🥶 and make it easier 💃💃💃💯 LET'S GET THIS GIRLS you got this 💪

[michellerincones]

It does work! I did these exercises for about a week and was almost able to do a split but then stopped due to school. Now I'm starting them again and will definitely continue!

[TheStJamesProject]

My new Covid project...I want to be more flexible.

[sweetbabe]

Been doing your routines for a month now, am so close to getting a split for the first time in my life, at age 37. I have become a better dancer and more disciplined with my diet, they’ve been life changing for me❤Thank you so much Daniella.

[itssmimi]

I love love this stretching routine, i feel more flexible every time i finish it even though im only on day 2 !!

[aashie_p]

I've started doing this every night and I can see difference already! I hope I start doing splits soon! Thank you Daniela! ♥️♥️

[Carmengray]

Who else cried in the end because she does splits like easy and youre like bruh :"(

[queenblossom]

Girl you overestimate my skills,
I cant even do half of these things- 💀💀💀💀🥲

[mashkali]

Guys, if want to get your splits you need to be consistent. That’s the key. I’ve been doing lots of stretches for a long time, but I wasn’t consistent at all so I couldn’t do the splits. Now, I’ve been doing stretches from this video for more than a month and I got it! I got my front splits !! Like, wow. But I’ve been consistent, I’ve been stretching almost every day.

[slingdr]

Excellent leg stretching. At almost 65 I needed this for running, lifting, and golf. Definitely seeing flexibility results. Thank you.

[aliciarose]

ill post my progress!
Day 1 - did this alongside one other stretching video and felt more flexible, I'm going to measure my progress in pillows, so I was 2/3 pillows off the ground <3
day 2 - was hard to do today and I am the same a yesterday
day 3 - rest day cya tmr
day 4 - found this sm easier today, cool down after workout, 2 pillows!! :D
(had a few weeks break cos of exams) day5 - cooldown after ringfit workout, easier than day 1!! obvs not much change as i took a break but im gonna keep going :)
Day 7 or 8(took a rest) - 2 pilows still, id rlly recommend working out before, makes it much easier and the results are much better!! in my case anyway
Day 14ish - pretty much got my splits! added a few of my own stretches towards the end, did each for longer than the video! good luck everyone :)

[karinatorres]

I lost flexibility 6-7 years ago and never worried bout it since quarantine.. I started this routine 3 week ago, I'm not able to do splits yet but I can see my flexibility is going better everyday!

[christasyasentana]

After doing 4 months of the splits program (hips, legs, inner and outer thigh, lower body) I finally able to do the splits!!!! Dont force yourself, and just be consistent, was not flexible so it took longer but finally did it

[dewberrypixel]

Hey for anyone who wonders if the stretching videos work, they do!
I got my left and right split a couple years ago with consistent stretching for literally five months.
For some, that is the reality of the numbers! But I cannot stress consistency was important and I wasn't always consistent
Also, take more time to push yourself a little more at the end of each exercise. This is keeey
Anyways everyone can do it, I'm not naturally flexible!
Don't give up and get those splits

[sagaahlstromkarlsson]

finally starting to work on my splits!
day 1: ✅evening (estimating that I've got about 25-30 cm down to the floor)
day 2: ✅after morning workout ✅did it again along with some other stretches after ballet class
day 3: ✅after school, I definitely felt the stretch today, but I also felt like I was a little closer to the floor in the splits!

[sparkleflames]

I did this for about 3 weeks before I took a TWO WEEK break. I re started it and got my splits on the first day back!! i'm still following this to get my left splits and retain my right

[rosalinalk]

I have done this for over 6 months now and its good! Its the only split routine i do and its just magic. I have become so much more flexibel

[cecilia.b]

I have been doing this for 9 days now. It does actually work!!!

[bridgetthale]

I'm slowly getting back into figure skating after 5 years off the ice.. along with getting my confidence back I'm also trying to get my flexibility to what it used to be, maybe even more! I'm happy there's so many beginner friendly stretch sessions like this one out there