Daily Flexibility Routine! Stretches to get Flexible in only 10 minutes a day

Follow along to this 10 minute full body stretch routine daily to get flexible fast! Improve your backbend, leg holds, splits and much more. This routine is perfect for anyone whether you're a beginner, intermediate or advanced at flexibility.

This is your last 2021 summer stretch challenge! I challenge you to do this routine daily for 20 days to see how much your flexibility improves!

To share your results use #annamcnultychallenge and tag me on Instagram or TikTok! If needed feel free to modify the stretches or take a rest day during the challenge ♡

Instagram: annaemcnulty
TikTok: annamcnulty
Shorts YouTube channel: @AnnaMcNultyShorts

#flexibility #stretch

[annamcnulty]

Do you have any requests for my next video? 💕

[FluffyHeartsGacha]

I love Anna and her videos. Her videos aren't clickbait and titled like: "GET SPLITS IN ONE DAY!" Instead they are like: "Daily routine" and that makes newbies not feel bad about not being flexible as Anna or the people they see on TV!

[maryl.]

Hi Anna! I’m getting really flexible! I’ve been improving a lot lately and it’s amazing! I hope your channel grows even more!

[armblinknilheart]

Just finished the back stretching routine and come here to try this one
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Phew!! Finally the challenge is complete that was a good one thanks Anna💜💜

[leeelahglitz]

I can't do this stretch routine everyday, unfortunately, but I'm gonna try to do it Monday's, Wednesdays, Friday's, and Saturdays.

[Zspamz]

I’m going to gymnastics but I’m not flexible so I’ve been doing your routines and it’s been helping lately, I’ve been doing the routines for 7 days now I’m seeing some improvement!

[marainabernard]

Every day at 5-6:00 in the morning I am doing 2-3 video of you .
And after I feel soo soo good
Thanks a lot Anna

[adrianadedic]

Dear Anna,
Thank you so much for everything that you have done 😊. I go in a ballet school and everyone told me that I have to be more flexible, so I started doing your stretches. I was doing them for whole summer break. Before, I wasn’t able to do my splits. Now, I can do an over split!!! I just have to exercise for the middle splits and back stretches. You are just perfect and cute and beautiful and I don’t know what else to say!!!💕❤️🌸😊💝 Thank you so much for reading my comment too!!! Maybe it looks like all the other comments, but the vibes that you feel during you read this text are wonderful!!! Also, you inspired me so much. Maybe a whole ocean divides us, but we are still very close while stretching.
Your Adriana 💕🩰😇

[elsasofei]

105 likes, 0 dislikes.
Thank you Anna for helping me stay fit and flexible. Looking forward to this stretch routine! 💕

[shreyamishra]

Thank you so much dear Anna. I really can’t tell you how much change have you brought in my life. I’m an obese girl with height just as yours and an year younger than you. I was really under confident about myself and used to believe that I won’t be ever able to get a nice, strong and flexible body. But you have greatly changed the things for me. I’m much stronger and flexible right now and can do splits, backbends, scorpion and all !!! Instead of bullying me of my body, now the people around me are motivated for their fitness !!! Because why not, if an obese girl can do this than every one can. Thank you much Anna for this wonderful change in me.🥰

[tracyphillips]

Thank u so much Anna! My little sister and I do these stretches every day together and we love it!!!

[isabellalancaster]

Hey Anna, when i was younger I was super flexible, and i want to be now, just doing one of your video exercises shows improvements xx you have inspired me and everyone to keep pushing ourselves to achieve what we know we can do. Your kind and caring nature is an inspiration to everyone x.I appreciate all you do, thank you soo much. Can’t wait for your next video/s.

[lyly]

Anna, if you’re reading this I’d like to
say thank you for the tips and flexibility Stretches you taught us))✨🥺

ily so much🥰😊

[cookieyt]

Anna when I first saw you, you became my idol I started becoming flexible and it is because of you❤️

[Yang]

I was turning ten in 2 months at the time I found your channel. I did some tutorials and flexibility stretches and chose my birthday centre at a gymnastics centre. Tysm Anna!

[nghilee]

I do this stretching routine before dancing, but I’m really surprised when I can get nearly complete middle split in 2 weeks. Thank u very much Anna!

[brookiepiebrooklyn]

Anna McNulty I just want you to know this if you see this comment.. You are my inspiration. You've been it for so long. Half a year to be honest. And the results are amazing thanks to the videos that helped me with stretches and excersises. I never want to go back to being the old inflexible easily sore and non athletic version of myself. You really are a life saver!

[rpwthjk]

The music and the Streches were relaxing and I was really sad that It was so short, so I did it ×2 times!!! 💕😭
I love your videos much Anna, you are the person who makes me happy when I am not!!! Also I want to thank you for all the summer Streching videos you did for us, it shows how you care about your supporters /subscribers /fans!!! 💕😍I hope you read this someday!!! 💕
~Love maria~!!!

[Idk-rkno]

Thank you so much Anna you’ve inspired me to become flexible and now I got my chest stand, needle, over splits, and my teardrop all because of you thank you so much I’ve always wanted to get my chest stand and once I found you you motivated me to work to get it and I got it

[bryanvirgadula]

I love how nice she is every single video and she also gives me confidence 🥰🥰🥰