How to do the Middle Splits #stayflexy #shorts

[Talley.]

Omg! My husband and I literally just last night set a goal to both learn the middle splits. Thanks for the timely video!

[average-team-kid]

I would love to see some shorts discussing injuries you've had and how you dealt with them? I'd imagine it takes some mistakes and pain to get to the point you're at now.

[silversurfer]

Thank you for another perspective. There are many YouTube videos about achieving the middle splits but your short one here really puts the whole picture together.

[Asdfbedffhdsxe]

I just came across you!
I’ve decided to take up stretching at 45 years young. We all appreciate your videos and I’ve shared them with my friend. I’m now stretching everyday and I’m feeling much better.
Best wishes from England.

[ralphsosan]

I don't know how I found your short video. But I really needed you in my life 😊.

[marcconn]

can you make a stretching routine to do every day that hits all muscles and stuff

[bellekordo]

Wow you are impressive! I enjoy seeing your ability to bend your ankles...or do splits....etc... keep up the good work, stay flexy David!

[terrydaniels]

Like your videos got a little arthritis stretching helps thank you so much have a positive wonderful day

[vovoquest]

This dude's wife must be the happiest woman in the world

[lilymulligan]

Wow, thank you, this is really helpful! The external rotation is the struggle for me.

Would you do a video on butterfly stretch? I never ever ever feel anything in that position, even though my knees are nowhere near the ground. I have no idea what it's even supposed to stretch.

[WilliamsWrestlin]

Fantastic knowledge. I knew you'd take this channel into explaining how to achieve difficult positions with simple methods and language.

[ShadowpointO]

I used to be flexible when I was young however I lost my flexibility as I got older. I intensely stretched for 2 weeks and give myself a day of rest every 2 days. I can do splits, backbends for now! I’m going to unlock new moves as I progress 😊

[alx]

i love your vids pls make a video with a detailed exercise for this

[joebop]

Props for demonstrating with gusseted pants, won’t be having any accidents with those

[paffomi]

I can put my legs behind my head as you did, i’ve never seen anyone else do it before lol. Now i know it’s not a completely useless (albeit neat way to freak someone out) ability

[brogi]

impressive as always. you are my inspiration/teacher to become flexy🙂 wanna say thanks man🙂

[HenryYair]

This is really helping me 💖💖💖 thank you so much

[curstinw]

This actually helped me realize what i need to work on! I have a good pancake but terrible external rotation! Thank you, now I can focus on that. I can do the front leg splits both ways, but have never been able to get my middle splits ever

[Jona]

Can you make a video comparing different methods of learning the split? Like just going deeper into the split, or getting your legs farther out in the pancake position, or lying on your back and let gravity spread your legs.

[chloehammond]

This is a relief because two months in I almost have my front splits but it’s been 4 months and the progress for my middle splits is SO SLOW 😂