How 30 seconds is all you need for the splits #movementbydavid #stayflexy #splits #shorts

[TrustAline_]

5 days out of the week… Two 30 second sets.
-10 hip rotations on both sides
-Leg stretch (as shown) 10 each
-Grab a counter/chair/pillow
30 seconds>Rest 30 seconds>30 seconds

[KerpowBang]

Your videos helped me get enough shoulder flexibility to easily get under the squat bar which is something I struggled with for years. Thanks

[V]

"son wtf you doing?"
"wait dad I can explain 0_0"

[pratha]

Got my middle and side splits with this routine after an injury! Thanks coach❤

[Adyman]

Sounds like the most intuitive exercise ever

[patrickk.]

I fell into algorithm of your flexi videos and I’m all in now! Thanks for all your videos! Stay flexi 💪

[m.b]

You are insane... THANK YOU SO MUCH !!!

[Mr.Fathom]

Finally, i can now stretch my self to dance, i really wanted some new moves, like the split

[lorenzomronskowskidedomeni]

Man, your content is awesome, I love them. I have a question using this approach. Could I stretch everyday, but one day doing some stretches for middle splits and the following day for front splits? Thanks

[whale]

Thankyou ❤❤ let's get to it ❤️‍🔥👏🙏

[chrismellon]

love ur videos! I have been stretching a bunch n totally notice the difference

[CarlosSRD]

Perfect for a warm up!!!! Im in pain...

[tinajohansson]

I tried to learn this years ago and was almost there. A few years later I did yoga and realised if u hold up your perineum and do deep breaths it oh so much easier. Dont know why. So know Im going to try again doing this combination.

[edgarmontelongo]

I like straight to the point and concise

[spacegoblin]

These vids are super helpful! Thanks a million for the tips!

[atillerthehun]

This is how my kneecaps popped out of place- be careful when attempting any kind of splits if you’ve not trained or stretched enough.
I’d recommend doing it in front of a trainer first go because now my knees are absolute garbage

[basicbadwitch]

I don't care about getting my splits. I do care about being able to do physical activity without popping my hip out of place. Apparently, I need to strengthen my hips rather than stretch. Got suggestions for that?

[_El_Jefe]

I’m not quite there yet, thankfully I can just put my kickstand out to hold myself up

[ck_tiger]

Seriously thank you bro been doing this for only 3 days and i can get to the pillow

[legomark]

I just woke up one day being able to do them on the middle both sides well that makes sense cause I’m a cheerleader can you do exercises for split like every practice