You need to know this before learning the splits!

[Sammy_Pia]

This makes so much sense! I can do a split on the floor but not a standing split muscels are weak from doing passive stretching only!!
Edit: Thank you soo much for 100 likes

[BellaElla]

😮omg thanks for sharing this. Makes sense now. Please keep these videos coming. Forever grateful.

[mewxriachan]

Can you make a stretching vid to to do for beginners to get splits? Like for a complete inflexible person

[mrkol]

Thank you for explaining it like that, ur awesome

[rebekahb]

Finally! This was super helpful I was wondering why I wasnt progressing in splits after like a freaking year. I knew I missing some crucial information

[Noah-lcou]

I'd like to see lower back stretch workout shorts.. so please share us some of your tips ❤️

[sofiazareen]

I just loved her voice in the entire video.

[elig]

This might just be because I’m an ex-gymnast but I found having to yoga blocks or chairs to have next to me to support myself a lot easier. It helps you focus on keeping the front leg straight and breathing. ❤

[Nasha___fathima]

First i started to do some streching and one day i tried this and i was shocked because it works❤

[Josephine-fdzn]

What type of yoga would you say you practice most for better mobility? Like more vinyasa, yin, Ashtanga, etc? TIA😊

[zhqgggn]

Strength training is sooo important! I really messed up my knees by over stretching and focusing too much in passive stretch, which without strength training makes it very easy to have poor form and cause other problems.

[mackinacisland]

I am a 64-year-old female. I have been trying to get my splits for 3 years. I am pretty close but still not totally on the floor with the ability to lift my hands. I just found your channel. Can you point me to the yoga stretching/practice I need to do to finally be successful? I appreciate any help you can provide.

[moshiurnafis]

Yeah strength is very important. I wish i also knew that while learning😩. Now i lack it.

[arnhildlaurinelindkvist]

Like everything in life💞 Progressive in all thing can take you everywhere💞🌅

[joyfullyjhordy]

This makes so much sense! I can do a split on the floor but not a standing split or a jumping split. So that means my split muscles are weak from doing passive stretching only!!

[Ova-bvos]

Pushing into it definitely is a bad idea. I starting co centratong much harder and my hamstrings and just fell perfectly into the splits one day about a month later. Hamstring on right leg is too tight to get good floor contact but that's a long term issues I'm working through. It ALWAYS feels like it's gonna rip no matter how I train it lol

[littleshepherdfarm]

Girl...if I did that there would soon be 2 individual pieces of me lying on opposing ends of that mat!😳🤣🤣

[ChristopherPesqueira]

Awesome! I am so close to full splits, but my weaker right leg is still not strong enough! Thanks for the info! Namaste 🙏

[Kittybunny]

Is this only for one day learning or 3-10 days to do that ?

[z-mackdosecho]

Learn to relax your hip flexor as you begin stretch. I’ve seen individuals tighten and or grip that muscles stopping the front leg from lowering further.