things that improved my gut health | part two

hiiii my loves! I hope you all have been well! in today's video, I'm sharing part two of things and habits that have improved my gut health! these are simply habits that worked for me. they may or may not work for you. I'm just simply sharing because these things have helped me so much. just remember consistency is key. and be patient with yourself and your body. would love to hear about the habits that have worked for you. love youuuuuu.

our wellness brand— fthh:

links to things i use:

what i eat in a day/week videos:

vlogs:

plntbasedprincess™ is a platform that shares conscious lifestyle content. Consciousness looks different for everyone but for me, it’s being aware and intentional with everything I do, specifically in the areas of health, mental wellness and sustainability. On this platform, I share content such as vegan/plant based what I eat in a day videos, wellness content, thrift hauls, thrift with me videos, productive vlogs, and so much more. Thank you so much for being here. I hope you enjoy your time here with me. 💕

A plant-based diet is a diet consisting mostly or entirely of foods derived from plants, including vegetables, grains, nuts, seeds, legumes and fruits, and with few or no animal products.

[thesubliminalqueen]

For the past few weeks, I've been feeling bloated and nauseous after eating some meals. I definitely haven't been caring much about what I eat but I'm back on healing my gut issues. I find that morning oats/porridge always works for moving my bowels. I say this because it's always when I eat oats that I have to go 💩straight after 😂 I really enjoy watching your gut health videos, we need more of these ❤

[rasilann]

It’s always a great day when Ri uploads. Your content is always like a breath of fresh air. Love you 🫶🏾🫶🏾

[regineyaites]

Beet juice is the truth! It is one of my favorite ways to keep things in check.

[vnxotcr]

This is soul 👏 food 👏 You, your family, this channel, the podcast - is the light this world needs 🫶✨🧡

[tahliamarie]

Breathing properly is so important for my digestion too. I’ve been working in guided meditations to help reduce stress! Thanks for sharing Ri!!

[apimpnamedslickback]

Yes!! I started drinking loose leaf tea back when the teavana stores were still open… harder to find good blends now but its so worth the flavor dimensions when you do.

[seaonibalonie]

How am I just finding this lady?!? I just love how pure her spirit is!!! I’m also a very sensitive empath so I know this is where I’ll be residing on YT for now

[drasunasimmons]

i don’t take beet juice, but i will give it a try. but you said you like the red ones over the gold ones and it’s probably because it’s a red superfood. we as people are supposed to intake a lot of red and green foods. red for the purpose of their antioxidants and anti-inflammatory properties. and greens for the purpose of healthy blood flow, and heart health!! so that could be the reason as to why you like the red beets better.

[sunrae]

Tea has always soothed me. Not the black teas like Earl Grey & English Breakfast- instant gut pain. Yes, to loose teas. Rooibos, green and white teas.😊❤

[alicia.m]

We need an updated what I eat in a day after this because I’m obsessed 😭😭😭 Any new recipes 👀👀

[Martina_E]

Yes breath is so important. Have you tried any other of those tea flavors in that brand and places to learn about breathwork

[meganmitchell]

Miss you so mucho 🫶🏿 hope you’re enjoying life outside of the YouTube space. Sending you some big full belly breaths 🌻🌬️

[vickj]

Thank you for this video! Your skin looks beautiful, you are glowing. Keep Inspiring us❤

[alicia.m]

Yessss finally 😭😭😭 I’ve been binge watching all of ur old videos since I found your channel soooo I’m excited for today’s video 🥳🥳🥳💃💃. New subscriber 😊
P.s you got me even more obsessed with smoothies now lol I have one basically everyday if I cud

[MsMizz]

Miss you. I pray you, your beautiful family and loved ones are well 💗

[danielle-crdu]

I have this same juicer, and mine didn't come with a strainer. Where did you get the strainer from to fit your pitcher?

[Nicolee]

You're right about using hot tea in the morning.

[monicafb]

We miss you Ri ❤. I pray that all is well with you!

[rasqueen]

I’m a loose leaf tea girl too I love jasmine and lotus tea 🍵

[myrnaj]

Yess I'm so here for it. Beautiful ❤.