How to Improve Your GUT HEALTH The Holistic Way!

Most people don't realize that the health of your gut profoundly impacts the health of the rest of your body, and even your skin! On this video I give you my simple, top tips to improve your gut health!

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[olivialeigh]

This is so true. When I’m bloated and my digestion is bad, my skin looks dull and I have acne everywhere. When my stomach feels good, my skin glows.

[lizamariemontillano]

1. Eat fermented foods.
2. Take a probiotic.
3. Take a prebiotic.
4. Avoid dairy and gluten.
5. Reduce stress by meditating.

[whitevsdarkasmr]

fermented foods
probiotics
prebiotic
avoid dairy and gluten
no stress pls.

[illusiontuber]

Imagine being a plastic surgeon and saying GOD FORBID from plastic surgery
I’ve never seen someone so honest 🥺

[Truther]

When doctors push healthy foods rather than pharmaceutical pills you know you can trust them ❤️
(I know prescription pills can sometimes help with some diagnosis’s as well:)

[Whiskyunicorn]

YES. I felt like hot, bloated garbage recently and finally realized that I wasn’t eating enough fiber on a regular basis. I dramatically increased how much fruit and veggies I eat, added a fiber supplement, and behold, I feel great!

[inihtnanasaliak]

Improving my gut health drastically helped with my psoriasis and eczema! Cheers 🥂

[NM-klws]

Thank you, Dr. Youn, for posting this. I recently had a hemorrhoidectomy after over a decade of chronic constipation and a prolapse, and I can tell my gut is destroyed. I’ve been seeing a lot of 45-minute long ads talking about gut health as ‘the secret to looking better’ but I know a lot of those things are just trying to get me to pay for a product without knowing why. I sincerely appreciate the time you took to explain these things, and I will get started right away.

[oceanoasis]

The gut is an amazing place! Scientists are finding more and more the link between our gut health and our mental health. The mind/gut connection. Such great advice Dr Youn that I am excited to get started on after so much time neglecting this vital organ!

[annemariefisher]

I just love you you are one of the best doctors I have ever listen to on YouTube. You are a joy and very helpful and I am thankful that I found you and if I ever need plastic surgery I will fly to your state and have you do it I don’t think I would trust anybody else. Thank you for just being so real

[virginiemazy]

I love your holistic approach to health and well-being 😊

[TheKyPerson]

I find that Greek yogurt helps me more than anything to keep a healthy gut. My son-in-law drinks kombucha for the same purpose.

[saraszabo]

Omg i was searching for a video about gut health and you posted this! Thank you Doctor!

[WingsDragonfly]

This was a VERY interesting video! Lot to digest, literally and figuratively. Thank you!

[knmgaylebagon]

Hi Dr. Youn🥰 I just smiled when u said #1 "reduce stress" this is true.❤️💐

[pericharis]

Doctor please continue helpful videos, we need them, you are very good at explaining, Thank you

[scarlettmallory]

As a German speaking person you got me with the "gut"

[tanvi.]

He is such a good doctor. The explanation was really amazing. Thankyou doctor

[angiebega]

When i eat crappy i feel crappy i get bloated even swollen and when i eat better things my stomach feels so much better i never realized your gut was so important up until just a few months ago thanks for the tips😊👍

[lavayuki]

I eat a lot of kimchi and miso, I eat them everyday and find that they have got rid of my bloating. I also use soya milk and soya yoghurt instead of dairy, it's worked in that I never get breakouts or stomach cramps like I used to when I eat dairy and sugar