Practical Guide to Transform your Health by Optimizing Gut Bacteria

In this video, I share the practical steps to improve gut bacteria, reduce inflammation, and prevent the diseases of modern man. Learn about the importance of fasting, nurturing good gut bacteria, and maintaining homeostasis in your body. These simple yet effective tips have helped countless patients transform their metabolic and heart health and achieve overall wellness. Hope you all enjoy!

Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes.

Chapters
0:00 Introduction
1:13 Fasting and Obesity
4:46 Fiber
6:55 Fermented Foods
8:14 Processed Seed Oils
10:04 Artificial Sweeteners and Sugar
11:25 True Allergy Work Up
12:34 Sleep
15:04 Stress Management - Meditation & Biophilia
17:50 Exercise
22:08 Conclusion
23:29 Outro

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About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP
The founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida.

Disclaimer: The information provided is for general information and education purposes only and is not a substitute for individualized medical care by a qualified physician. All viewers should consult their physician before making any diet, nutrition, medication, or lifestyle changes. Any action you take upon the information that you find within this content is strictly at your own risk. Nothing here should be interpreted to create a doctor patient relationship. Neither Dr. Pradip Jamnadas nor Cardiovascular Interventions, PA will be liable for any damages or losses in connection with the content on this YouTube Channel.

[LittlePieceOfHeaven.]

A Doctor who believes ...prevention is better than cure ...Love this man!

[Snack-well]

A doctor willing to teach things you can understand and do right away! Plus he’s NOT SELLING A PRODUCT!!

[bambiesobeautifultyler]

I need to get my life together. I’m overweight and so unhappy. I want to lose weight and live a healthy life. I’m glad I found this video.

[eddya]

This doctor personally saved my dad's life. A wealth of information by this man!

[RR-nnsj]

I had the privilege to be his student for a short time. Every word from his mouth is gold. Love you Dr. J and thank you for everything.

[LilyBean]

I've lost over 20 pounds by sticking to a ketogenic diet with intermittent fasting. I have a rare type of blood cancer, and have had two other types of cancer in the past and I'm OVER being unhealthy. I'm so lucky to still be alive, so I'm taking this last chance and running with it. Hard! Nothing can stop me now.

[CristinaAcosta]

Your little rule “don’t eat food with over 5 grams of added sugars has been a game changer. Practicing that easy rule for over a year led to decreased A1-C level. Healthy normal levels for both of us. Thanks!!

[katiequ]

Just finished 8 day water fast. I have had thyroid issues for years. I have read that people with under active thyroid shouldn’t do fasting, however, Despite the fast being difficult for me, the results are amazing thus far. Prior to fasting I woke up with headaches every morning. Headaches gone! I physically feel younger and so relieved to be free of my sugar addiction. Feel like a new woman. Haven’t had my thyroid levels tested, but the fact that I feel 20 years younger is a good sign. Thank you doctor. 🙏

[maryepperson]

I’ll tell everyone I talk to you how much these videos have changed my life I have dropped 43 pounds. I am keeping it off that I am excited for my healthy journey as I turn 65 in November.

[danni]

The best doctor in the world. Changed my life and my friends life. Love his humour too.

[marilynhoelscher]

You have changed my life. Finally, a doctor who believes in fasting and cures instead of pills.

[NeverAStraightAnswer]

Is he not the absolute best? He was my first introduction into the world of fasting late in August 2021 when I was 5’9 And 231 lbs. By December 2021 I was 160 lbs. by February/March 2022 I was 148, my all time low.

But my girlfriend said i I was taking it too far and starting to look unhealthy, so I added some muscle and now float around 165-170. It all started with his wonderful lecture here that I’ve probably watched 10 times, thank you doctor!!!

[rvpbuilder]

As A Science teacher in the South Bronx and a Trekkie, I've used your material regularly to instruct many of my students. That they may be educated and live long and prosper...

[luizrocha]

Dear Dr. Pradip. I want to thank you for the knowledge shared on youtube.
I am 70 years old and last April 2023 I was diagnosed with metabolic syndrome - fatty liver level 2; insulin resistance; high triglycerids -.
Following your advice I started intermittent fasting ( eating twice a day on a 8 hour window ); a heathy diet ;and resistance training.
In less than three months I have lost ten kilos, my total colestherol is now 192, tryglicerids drastically reduced, and my liver is normal again. Many thanks again.

[BobJohnson-sqmc]

At 63 y/o now, I feel proud of the practitioners who tell people what they can do to improve many of their physical and mental concerns by simply treating your body as a vessel of gratitude and not a toilet. Don’t get to or near retirement age only to be held back from enjoying that retirement due to poor health, high medical bills, chronic pain, wheel chairs, more doctor visits, more pills to take, dependency on others etc. etc., if you have a choice. Don’t be a coulda, shoulda, woulda person. We need free support groups to be started to help people get better outcomes. Thank you Dr. J.

[charakapandithakoralage]

I was suffering 36 years of ulcerative colitis, I spent ton of money on medication and testing but nothing helped me slow down my symptoms and suffering lots, almost gave up my life, one day my friend sent me video clip of Dr Jamnadas and I watched all his videos about gut health, started follow him, after two years I’m much better than before, 70% my symptoms gone, I stop taking 90% my medication, I’m very fortunate to have a this kind of doctor, thank you Dr Jamndas❤ God bless you ❤❤❤

[DejaVu_stayfit]

Fasting and exercise has made a big difference in my life and health.

[agneslimsoochern]

Dr Jamnadas, just want to tell u that I support the work that you are doing. The Food and Pharma are so dirty, deceitful and corrupted and we need more people like you to guide the people in the right direction. 👏👏👏

[SiLaChaCha]

Thank you! I'm down 17 lbs in 7 weeks with intermittent fasting and I FINALLY see "the light"💚

[ellapenrapiti]

Thank you Dr Jamnadas, I am a frontline physician and I learn so much from you.