How can I drastically improve gut health?

There are around 40 trillion bacteria in your body, most of which are found in your gut.

Collectively, they are known as your gut microbiome, and they’re incredibly important for overall health. However, certain types of bacteria in your intestines can also contribute to many diseases.

Many factors, including the foods you eat, can impact the type of bacteria found in your digestive tract.
#doctor #guthealth #health

[damiangreerc.n.c]

I am a Digestive Care 💩 specialist, and although we are talking the same language, Your description is concise and eloquent. Good job, Dr.

[joannekerfoot]

Thank you for sharing this information for FREE!
God bless and prosper you for your selfless heart and humility.

[jonathanmagic]

I'm 70yo and in my experience doctors regard food as being irrelevant in preventing disease so I take my hat off to you sir.

[leticianedilskyj]

Great information. Very important. Is there going to be a part 2 teaching us where to get both types of fibers? Will love to have plenty of choices. Thank you

[josefaguintivano]

Please give examples of SOLUBLE and INSOLUBLE FIBERS. Thanks.

[thisis.michelletorres]

I have learned over years of trying different things to feel better, research and pursuing a degree in nutrition that EVERYONE is TRULY different! Some people thrive on a carnivore diet!

[coder]

Agree but when gut is already damaged better start with a low quantity of fibers and a glutamine protocol on empty stomach

[MrNightingale]

Fiber aggravates Crohn’s Disease, you want to avoid food high in fiber with Crohn’s

[AN-zgsr]

I am a carnivore for the last 2 years now with a small qty of berries I'm perfectly ok ...at 52 I have never felt as good as I am now

[YoKinah]

As someone with gut problems who used to be vegan. I seemed to get too much fiber. So i think that’s a thing too

[-The-Golden-God-]

Bear in mind, this doesn't apply if you already have issues. Fibre can cause symptoms to flare up, as I'm currently experiencing 😫

[KJfreshh]

By the end of the video?… I’m still waiting to learn whatnit is

[jojojacques]

Lol and as anyone with gut issues will tell you, we simply cannot eat most fibre as it goes right through us, in a bad way!!!

[ECMASTERPIECE]

It all starts in the Gut....

🙏🙏🙏🙏❤️❤️❤️❤️🙌🙌🙌🙌👍👍👍👍

[heenahere]

I had COVID that lasted a good 11 days. At first, I believed I was fine until I started to lose more hair than usual. After doing some research, I am realizing it’s from the strain my body went through during that time and also due to the shampoo I had been using. So I began doing meditation, yoga everyday and changed my shampoo and conditioner to littleextraa cooconion anti hair fall kit. And today I don't face any hair fall.
Thank you for this video! I feel so much more at peace.

[Earthoceanfire]

Thank you for delving towards functional medicine.

[paulettepinheiro]

Great! Now give us examples of soluble and insoluble fibers in food! Tks!

[josephinemiller]

Not true
My doctors were prescribing fiber for years which I did with vegetables and whole grain.
Ended up with autoimmune disease. I didn’t eat any sugar.

[vonabod]

This is one of the best informative short videos I have ever seen! Absolutely agree! People should know this, cause this is important as an alphabet. Thank you!

[janinealvia]

Thanks much for telling us, handsome Dr. Hansen! 👍