HOW I HEALED MY GUT | bloating, IBS, digestion issues & how healing your gut will *GLOW* you up

The KEY to your glow up is through your GUT HEALTH💗✨ Healing my leaky gut, IBS, bloating + digestion issues helped me clear up my skin, get my energy back, lose weight, and overall just feel better every single day! I hope these tips are helpful and easy to follow! x.

*I also FORGOT to mention my daily detox shots! Below I have my recipe for my daily glow up shots which help with my gut health, skin, energy levels and more!*

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[jazturner]

Y’all I try to be transparent as possible on here, so please refrain from the think pieces. No I do not have colon cancer, all these symptoms were 3 years ago. I am perfectly healthy (thank God) and only wish to share my experience with any advice/tips along the way.

[purplestone]

Drinking chlorophylle and a 30 minute morning yoga flow has been a game changer. It helps relieve constipation.

[PatrishaLuxe]

I’ve been on this journey for 2 weeks and i feel so much better already. I’ve lost 6 pounds and im not nauseous anymore after eating. My goal is to get back down to 150. I gained 25 pounds over the past few years. You inspired me to start my journey since watching your tiktok videos 🤍

[doctorofletters]

As a doctor, I agree with focusing on gut health mainly through improving diet by eating fibre rich food ( vegetables, fruits, beans, lentils, fermented food and whole grains ). I have to say it’s very important to anyone watching to make a medical visit if there’s ever blood in stool. It’s a huge red flag for us . And for our demographic of black folk, we often show up to hospital later and with more advanced disease than non black folk.

[HotHoneyAndSpice]

In addition to reducing foods known to cause digestive issues like gluten and dairy, I would strongly suggest exercising and meditation. Those two help significantly with improving your gut flora, reducing stress induced GI issues along with a good diet and supplements.

[DaintyAbby]

I love when pretty girls are not afraid of talking about TMI subjects

[ms.rivera]

I have it all- the bloating, gas, sometimes diarrhea, stomach pains, acne, and skin issues. I started eating Whole30 this year. It has made a world of a difference. Some of us simply can’t eat the Standard American Diet, and that’s okay! I have combined fasting with eating Whole30, and I have never felt better. It eliminates foods that cause me gas, and the fasting gives my digestive system time to recover and properly digest food.

[Suvanandbigjay]

The timing on this goes crazy, I was just in the ER for some REALLY bad pain in my right side, and when I visited my PCP after he gave me an X-ray and showed me that my gut was SUPER backed up. I've been dealing with gut issues my whole life but I'm finally going to dedicate myself to healing ❤

[Giveyourselfmoregrace]

It also affects your breath! I’ve been dealing with bad breath for the past few years. I didn’t know why I’ve been suffering because I’m flossing and cleaning my tongue. Then I went to the dentist and they told me my teeth are clean there’s nothing wrong with my oral hygiene, and told me bad breath can come from the stomach. That’s when I started doing my research. I will be going to get a colonic soon! Also I’ve been doing coconut oil pulling and that’s been helping my bad breath!

[Miss_christie]

As an IBS sufferer myself
, girl where have you been? Thank you for this!

[texasflower]

I have had continuous stomach issues my whole life, and it is the worst! Thank you for this video, because when you get your gut right..the “Glow Up” begins!🌷

[therealtrinsetter]

That “eating slower” comment was meant for me cause boy🤣🤦🏾‍♀️ I need to slow my behind down

[AuthorLHollingsworth]

This video was calling me. It's time that I take better care of myself. Thank you 🙏

[MuseSunflower]

Great tips!

Something that has really helped my gut was L-Glutamine powder. When I take it regularly I notice easier bowel movement and less gas/bloating

I bought the Nutricost brand on Amazon. It’s a blue and white big jug and will last you about a year

Other things I consume throughout the week:

✨Digestive enzymes with every meal. I get the Zenwise brand on Amazon

✨Gelatin is another gut healing product. I went to the jello aisle at the grocery store and they have plain boxes of it. I add it to my hot chocolate or miso soup a few days a week. You can also make gelatin gummies but I haven’t tried it yet

✨veggies! I keep carrots, celery and cucumber on hand at all times and snack on them in the afternoons

✨Prunes every couple of days

✨Rotating supplements like biocidin, black seed oil, coconut oil, apple cider vinegar seem to help

[ebonyladawn]

Another product that is great is Cholorfresh or Chlorophyll it cleanses your digestive system. Also turmeric helps with inflammation

[rosawilliams]

Jaz this is a very good message to give out there. I did not know that you are a lawyer. You are just an amazing girl. ❤

[blackwomanminimalist]

Perfect timing for an upcoming gastric holiday.

[sharicebryant]

Hum’s daily cleanse is the truth! I took those and their ripped rooster supps during the lockdown and felt amazing. Thanks for the vid! Bodycomplete rx has great digestion drops too.

[paigejmalcom]

Thank you so much for sharing this information and being so transparent! So helpful.

[MorewithMonica]

It’s so funny I just posted that I need a trainer because my stomach all of a sudden looks bigger then I get on YouTube and your video pops up and you describe almost everything I’m experiencing. Thank you I’ll be trying majority of these things and will do an update on my channel