Worst foods for gut health | How to improve gut health naturally | Gut health foods | Gut health

Our digestive system is central to our overall health and well-being. A healthy gut not only supports digestion but also boosts immunity, heart and brain health, mood, and quality of sleep. In today's hectic world, maintaining gut health is crucial yet challenging.

A simple remedy is - a Peppermint, Fennel, and Cumin Gut Health Drink. This soothing drink is easy to prepare and enjoyable after meals, it's a natural way to nurture your gut and enhance overall health.

00:01 Introduction
00:45 1 drink to improve your gut health
2:05 Recipe
3:03 Benefits

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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions.

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Taking care of your gut is taking care of your whole body! Try this Peppermint, Fennel, Cumin Gut Health Drink & let us know in the comments. Share this video with someone who might need it. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[rekhadhull]

Pepper mint leave
1 spoon cumin seeds
1 spoon fennal seeds
1 glass water

[malikkatanjavur]

Jai Sri Krishna 🙏🏼 amma, we are blessed to have your association 🙏🏼

[waiq]

Peppermint 1 tsp
Cumin seeds 1 tsp
Fennel seeds 1 tsp
Lemon 1
Honey 1tbsp optional
Water 4 cups
Boil water with peppermint cumin and fennel seeds than stimmer it for tens minutes than strain it add lemon and honey

[harish-lwnq]

Thank u madam , but eating non salty and spicy food for some days is good for improvement of the gut health .

[Mindyourownbusiness-lr]

Most wanted video. Love from Sri Lanka

[yatharthsingh]

Hello mam, can you tell us for how much duration we have to do this? And when nd for how much day gap must be there????

[shamillamoodley]

Thank you so much 🙏
From South Africa.

[LetnouBarron]

"Life's good, I'm not poor $75, 000 biweekly return, I don't have cancer yet I'm glad you made this video, it reminds me of my transformation from a nobody to good home, honest wife, $75k biweekly and a good daughter full of love ❤️

[varshakadam]

Once prepared for how long time can we store this or do we have to prepare this fresh each time...pl help

[sreedevimenon]

Namaste Amma, Thank you very much for your great help ❤️👏👌👍🙏🙏🙏

[rsrilatha]

After how much time we need to take this drink ma'am. Like 30min after meal or 1hr ??

[krnazia]

Ma'am, once we prepare that drink, do we have to consume it the same day? Is it ok to finish the entire 4 cups in a single day. I have symtoms of Irritable bowel syndrome. Is it okay for me to have it?

[jayasudham]

Shall we have in empty stomach in morning

[andreamiotto]

But to drink after meals ? In Ayurvedic medicine we are told to wait one hour after meals prior to consuming líquids…

[TheAppu]

Is perpermint leaves same as mint leaves? In India you can’t get peppermint leaves… but you can get mint leaves.

[SumanMukheja-jpmh]

I had lost my appetite due to some health issues, but after using Planet Ayurveda's Digestion Support, my appetite has improved significantly. Thanks for the recommendation.

[karanambhagyalakshmi-ql]

Acidity person can drink lemon water daily?

[mrg]

Can I store it in a thermos and sip it throughout the day?

[HealingYourGut]

1:14 Great content! I love how you explain gut health in such a simple way. I’m always looking for more gut-friendly recipes like this