My Current Good Gut Health Routine | how healing my gut changed my life!

Hi friends! In today’s video, I talk about why it is important to focus on your gut health, my journey with gut issues and how I improved my gut health. Remember everybody’s body is different. What may work for me may not work for you but I hope in some way this video sheds some light on your gut health journey!

Links/Cites

Links ♡


0:00 Intro
2:46 Signs of poor gut health
3:52 Why focusing on gut health is important
5:33 My gut health journey
10:49 What I STOPPED doing (diet)
14:20 What I STARTED doing (diet)
20:06 Lifestyle changes for good gut health
23:35 Final thoughts

This video is sponsored by Seed. Amazon links and MagicLinks are affiliate links which means I may receive a small commission, at no cost to you, if you make a purchase through a link. Thank you for supporting my channel and I so that I can continue to create content for you! ♡

Another disclaimer:

All the information I provide is based on my personal experience and education. While I am a certified personal trainer, I strongly recommend that you consult with your physician before beginning any exercise/nutrition program. Never rely solely on information on the web in place of seeking professional medical advice. The information contained in this video is for educational and informational purposes only and is made available to you as a self-help tool. Remember each individual’s health, fitness, and nutrition success depends on his or her related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life, experience, unique health and genetic profile, starting point, expertise, and level of commitment. However, with true hard work and dedication I believe that YOU can make a change in your life starting with this video.

[KylaBeland]

Did you know that your gut affects your mental health, hair, and skin?! Crazy I know! 😅 I hope this video helps in someway. Comment below if you have any other tips to improve gut health 🫶🏻

[aigerimzhusubalieva]

One small thing that my dietitian recommended and it literally changed my life is having a short 5 minute walk after meals. I used to get bloated a lot and having that movement after eating helped a LOT with bloating and digestion!

[Ki.Lashay]

I stopped eating pasta, gluten, and beans and rice and I stopped having painful bloating. It was the pasta all along!

[jayymack]

Literally almost broke into tears when you mentioned how these gut issues can affect your mood and mental health. I've been in such a fog lately and I couldn't really pinpoint what the cause was, but I know this must be it!

[naufalfadhli]

eating slowly really help, it makes our enzyme inside our mouth have the chance to mix well with foods more

[carolinelundsteen]

I really relate to getting extreme bloating when eating on an empty stomach! I had never before heard anyone else experiencing it, thank you

[wildestofcaits]

People are not gluten sensitive, they are pesticide sensitive. All wheat grown in the United States was genetically modified to be a pesticide. I switched to flour grown and produced in Italy and discovered it was never the "gluten."

[Mayask]

I never realized how important gut health is omg. I’ve had bad acne for a while and it seems like I’ve tried everything. My anxiety is so high as well and I’m tired all the time. My gut health definitely needs to be improved. Thanks for this video! It gave me a lot of important tips!

[Olladar]

Dang girl, you were like a reporter giving us all those facts 👀 you broke this down so well. There is so much deception in the “healthcare” industry especially when it comes to gut, diet, birth control, etc etc. I also find it so refreshing how real you were about the product you were sponsoring and being honest with not knowing so much about it. So much integrity on your part. Subscribed!

[sarainluv]

I’ve been having gut health issues for the longest time ever and it’s really getting worse now which is causing me some serious health issues. I’m so happy to get to find this video these are such good tips. Will definitely stop doing something’s from now on.

[humanityfirst]

THIS IS JUST FROM THE INDIAN POINT OF VIEW (MINE)
1. Stop eating gluten ( still will eat wholegrain chapati, it's beneficial, other than avoiding maida).
2. Stop eating dairy ( will eat yogurt, milk, and buttermilk but not ice cream)
3. No processed foods
4. Probiotic( not eating)
5. Fermented foods (Dahi)
6. Fibre: Raw fruits and vegetables
7. Don't let your body starve
8.stop stressing

[youglowgirl]

Im going to have to watch this again to take some notes. I need this transformation frfr

[ashleyplaceres]

we definitely went through something similar! glad you've healed (:

[leahbarajas]

I recently entered into one of the most stressful, saddening, and fear filled seasons of my life about 2 years ago and that’s around the time my gut health started to wreak havoc as well. I figured my form of depression and unbalanced emotional state was the reason for my indigestion and extreme bloating. If only I knew it was only half the story because after working through life issues I still experienced gut problems and wondered hm, why?? So I cut out processed foods, ate more fruits and veggies, implemented home workouts as well as walks and felt A WHOLE LOT better. Even a day of eating a fast food meal and a dessert makes me feel so crummy and bloated. So needless to say, my life has completely changed and now I work on my stress levels, eat well, get my body moving, and learn as many ways as I can to improve my health and this video makes me feel not alone 😅😢 thank you for the helpful tips that I desperately needed to know more about. I appreciate your research as well since I too am a more analytic person who loves to know the why and how of things! You have helped more than you know! Thank you, thank you!

[Jamine]

Thank you so much Kyla for posting this, it proves that you care about your viewers and their health. Even though what you use may or may not work for me, I appreciate your sharing of your routine. I’m looking to find what works for me too. 💖💯🔥

[thejessxu]

u totally just inspired me to go on my gut health journey bc u are GLOWING!!!

[anthonyboland]

I sometimes have gut problems, so i am becoming more aware of eating good food and learning more about good gut health. I love your channel. 👍

[M.N.Baxter]

My dad was told two years ago that he’s allergic to gluten and he’s lactose intolerant to his favorite things and then this last year me personally, I’ve been having so much emotional and physical problems. I go from a size 32 ways to 28 depending on what I eat. I took a step back a few weeks ago after being sick for like the fourth time this year and I stopped consuming gluten, and I stopped consuming lactose and I reduced my sugar intake. My skin cleared up within a week, and my stomach went down to a 27. When I’m sitting in shape, it’s about 26 so I’m pretty happy with the results. I am staying away from that stuff. My body can’t handle it anymore. YOLO, Life will go on.

[abbynicoleM]

I appreciate you sharing your gut health journey SO much!!! Since the gut health trend has been floating around, I have noticed how we all are realizing that we may actually have an unhealthy gut. Understanding where our bloating, stomach pain, indigestion, breakouts, and more could be actually coming from! I myself, have now taken notice to my gut since this trend has started. I am 18 and have/still am dealing with extreme monthly bloating that lasts days to weeks even, for roughly a year now! Making me worry about myself in so many ways!
I also have been on hormonal birth control as well for about 3 years now and am seeing that my issues could be well-related to the birth control. My gut issues have become a repetitive constant every month and I'm so tired of it. I am the type of person who would rather be holistic with my health first than go to a doctor to be put on more potentially harming meds.
Seeing others having problems like me makes me feel understood and related to. I am now on my holistic journey to fixing my gut. This video is EYE-OPENING, so relatable, while truthful and real! I plan to watch your "getting off birth control" videos asap. Learning how birth control can cause mineral/vitamin deficiencies is so crazy and sad!
The information you have given me through your channel is amazing. I thank you for being real, relatable, and truthful to your audience. Giving personal and research-based information to try to help us all. Pointing to holistic health that is beneficial in every good way while showing us harmful ingredients to watch out for and not get pulled in by! This all matters so much! Thank you!!! :)

[WhatMattered]

Love this tip! Self-care is so important. 💆‍♀️💆‍♂️