What Foods Promote ‘Good’ Gut Bacteria? - Inside Health

Maintaining a healthy gut allows the esophagus, stomach and intestines to work together. There are hundreds of species of bacteria in our gut called the gut microbiome. To promote the growth of good bacteria in your gut, eat whole grains, vegetables, legumes, fruits, nuts, garlic, sauerkraut, yogurt, kimchi and salmon. Although most people occasionally experience abdominal pain, talk to your doctor if these issues persist or come with other symptoms. Dr. Holly Phillips explains.

[MrWolfchamp-xicu]

Inside Edition oughta do health tips like this more often.

[arimax]

I was hoping for more information like; simple recipe, useful supplements or whether we need to avoid certain medications, food habits..et its a good start and I hope you share more such health tips

[LoveHandle]

I’m built on pizza, chicken and breakfast foods myself mainly.

[thepoisonouspotato]

I remember in biology class in high school learning there is bacteria that is in your stomach that breaks down the food you eat, it’s called mutualism, Bacteria benefits from getting food, and humans benefit from getting better digestion

[johnthetechguy]

this is good, gut health is important especially if you have acne hopefully inside edition makes more health videos

[Fire_BufferOC]

Ok I am going to get a A+ on my medical test

[Luminousreign]

The answer being ribs and brisket with sides is wild.

[dpellek]

When its something good. Its 50 seconds. If its something horrible with evil acts. They spotlight it with a 10 min video. Smh

[alvinmephyrnairyntathiang]

Best is to be conscious of what your eating

[OscarTheGrouchy]

Nice. I'll have a triple Kraby Patty with sea cheese, a large order of coral bits, and a large kelp shake please.

[notafortnitegamer]

fruit, meat, eggs, honey, and raw dairy, thats all you need!

[XTR]

I’m other words, eat healthy foods that we’ve always known to promote good health. Common logic.

[MRCOCOCITY]

I don't care about eating healthy. I'd rather die happy with a piece of bacon in my mouth.

[findaxelfoley]

Bacon, egg, cheese, biscuit sandwhich

[smashthesubscribebutton]

‘Good gut bacteria’ is like soap with foods, so I wouldn’t say get the foods with ‘good’ gut bacteria

[knowaries]

We need butter & bacon tyvm! I only live once.

[WallEWorld]

I haven't started watching but McDonald's Got to be on this list.

[gmfitzg]

My Mom has Gastroparesis and it's a living nightmare to have. No one can seem to get it under control and I am scared for her 😢

[PleaseViewMyChannel]

Idk but whatever I can afford and is available, , ill go for that.

[containedhurricane]

Kimchi is high in salt and highly-processed. Colorectal cancer is the second most-common cancer in South Korean men and the third most-common cancer in South Korean women