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30 Second Full Body Workout: My Favorite Full Body Workout that Helped me gain 40lbs of Muscle
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Here is one of the best full body workouts outs available. One of my favorite transformation workouts that helped me gain 40lbs of muscle over the past 3 years. Focus on clean form and work your way up. If you can't do pull-ups or dips, try them with assistance or machines. You can substitute normal barbell deadlift for trap bar deadlift. If you're crazy you can finish with a full abs circuit. #workout #freeworkout #strength #bodybuilding #transformation #fitness #gym
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