15 Minute Morning Yoga Routine | Improve Posture, Boost Energy, & Relieve Morning Stiffness

preview_player
Показать описание

- - A fantastic, 15-minute beginner’s morning yoga routine to help you start your day energy, focus, and great posture. This session starts gently and progresses to more energizing postures, helping you build strength and mobility that carries into your day, increases flexibility, and relieves that morning stiffness you feel after waking up. It’s also great for improving your overall energy and mood. You might not feel like doing it when you start, but you’ll be so happy you did once you’re finished! Enjoy. -

🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!

🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
MORE MAN FLOW YOGA:

✨Man Flow Yoga Members Area✨

Man Flow Yoga App is now live:

💪 Facebook: /manflowyoga
💪 Instagram: @manflowyoga

#yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyoga
Рекомендации по теме
Комментарии
Автор

I found his one was more difficult than your other morning workouts, but I finished it! Thanks for making these

MatthewWilson
Автор

Thanks again Dean. I love the heat this sequence builds. Nice progressions and regressions too.

allangrajek-fivebranchesyo
Автор

This is a great way to start the morning. Can't say enough good things about this seven day challenge Dean has put out. The return you get from giving up 15 minutes a day is outstanding.

michaellyons
Автор

I did this this morning. You do super relevant content. Thanks!

leahellyson
Автор

Clearest practical descriptions of poses I've experienced. I can do this!

briancornelson
Автор

A nice part of my Saturday take it easy on the body stretch. Merci Dean.

michelbeaudet
Автор

I just did it as my post workout and it just felt incredible!! Thank you so much! 🙌

JulioViajandoRico
Автор

Good morning Dean, third day! Mission Accomplished! Excellent video, it really awakens the body in the morning, we have the energy to continue exercising, starting my routine by adding other exercises. Thank you very much!

solrac
Автор

Hello, Thank you so much for, this awesome practice!! BRAVO !Be happy, all that joy!!!

brazavogglio
Автор

Super quick and effective mobility!! I have followed many of your videos and also looking forward to many’s in the future. Thanks so much.

sattawutwongwiangjunt
Автор

Thank you. Thank you! Just that right amount of time also.

jerrymaushard
Автор

With this and your evening routine I feel a habit forming. I love your explanation and help in understanding what is stretching

samwis
Автор

Another tough one for me, but absolutely good. Definitely one side less tight than another. Thank you so much for these!

larryjones
Автор

Nice easy movement to get me going, wish I did it this morning.Last day tomorrow, looks like I'll make it.

mckev
Автор

Good morning Dean and thank you once again for the awesome great videos I need I need his morning videos and yoga from you you’re awesome

geno
Автор

just started your exercises - thank you so much for uploading! they're great

eitanschapsis
Автор

hello love form india so underrated channel feels so fresh after doing and so happy to the see the yoga culture spreading
thanks a ton

arryankeshan
Автор

Subscriber who loves your videos. Great one here!

zachandporter
Автор

Thank you very much.... wishing you many more subscribers.

romanygypsyderek
Автор

First time and it was excellent. Bit tough but there you go.

stephenheadley