Movement Medicine - Energy Practice - Yoga With Adriene

Movement Medicine - 15 min Energy Practice is one of a two part series called Movement Medicine. It’s designed to help you cultivate strength and stamina.This type of practice invites you to use the power tools of breath, movement and discipline to get clear about what you want.

Practice mindfully and regularly so that you can find the energy you need to rise to the occasion you were born to.

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[GeorgeFrancisart]

Have a beautiful day everyone!!!
We are all united by our personal quests of self development ❤❤❤

[madeinmath]

I have done this video probably 100 times. I have done it in hotel rooms all over the world, hospital room floors, airports, at home, in the park, using it to lead my 6th grade students in introducing them to yoga, basically everywhere. All I need is WiFi and I can do it and I don’t always have a mat. Thank you for making yoga assessable to me every I am. My life wouldn’t be the same without your videos and positivity! I have had so many back problems/tight muscles and having your videos has changed my life. Thank you, thank you, thank you!

[nicolajporecki]

It's my 50th birthday. Discovered Yoga with Adrienne in lockdown and wanted to say a big thank you. First time I've posted a comment and this is my 1st subscription! Wishing everyone peace, health and happiness.

[VitkiCarolina]

And with this practice I celebrate 365 days of Yoga with Adriene....!!! I feel stronger, more grounded, more flexible and super happy to hit the mat on a aily basis....!!!! Gracias

[pumziletracywilbon]

I swear: the idea of doing yoga with any other YouTuber feels like cheating! I'll admit that my commitment fell off the tracks for a couple of months, but this was the perfect swing back into things. Missed you, Adriene. Thank you for lovingly sharing yourself and your practice with us. :)

[nadakaba]

The best part of this quarantine is being able to do yoga daily in the morning with Adriene, thank you for the new calendar! 💙 from Italy

[modupes]

This was so hard especially the side plank. I fell, but I got back up and carried on. Fiery one to start the day

[williamb]

On the MOVE from Bridge and Breath! How is everyone? Plenty of heat in fewer than twenty minutes. I enjoyed this one and hope you do too.

I found coming into the half split from the overhead stretch much more doable. I tend to struggle with the lunge when we go into in from a lower position.

MOVE day 2. Day 149 in a row with Adriene!

[lizbeardmore]

There was a time when I would avoid the more energetic practices and yearn for gentle yoga. I guess my fitness level is improving! I even managed side plank! Just seen a beautiful video of a 100 year old dancer, performing the dance from Swan Lake - great encouragement for this 67 year old!! Thank you Adriene xx Namaste 💟💟

[adrienne]

Still here from BREATH! I'm dedicating with year to yoga and developing a daily practice! Loved February's Playlist.

[cassienemeth]

Did this before my shift at the hospital!! This was a much needed start to my day when I'm about to enter into a chaotic environment. Thank you so much!

[ElviraByrnes]

Day 2 of MOVE? Who is with me? (One day I will stand in the damn side planks as long as Adriene)💪🏻💪🏻❤️

[annafructose]

"trust that you have everything you need" thank you Adriene

[sherrillorpen]

I am beginning the March 2021 "Move" calendar and once again this practice, on this day, is *exactly* what I needed. Today was my first class after sustaining a knee injury nearly three weeks ago, and it felt so good to get on my mat and just MOVE! I've got a ways to go yet in my yoga journey but I know I'll get there. Thank you, Adriene, and all who practice with these videos. Namaste.

[fluffyross]

That was totally awesome, thank you Adriene that is exactly what I needed this morning. This morning I woke up with zero energy, I felt awful. But after doing this practice, I feel I have a little more energy now, I feel I can face my day. Thank you Adriene for this wonderful gift of yoga, I love practicing alongside you everyday. See you again tomorrow, Namaste. 🙏🧡🧘‍♀️🦋

[Mimi]

What a beautiful practice! Saving this one to come back to. I've been doing your yoga videos (almost) daily for 3 months now and you have changed my life! I am in peace with myself, my body, and where I am today. But also I look forward to the future and where it takes me. I had a job interview last week and I kept repeating the mantra from Revolution "everything is as it should be" and I felt a little nervous at first, but then I had a sense of calm come over me. It was amazing. This is coming from a girl with anxiety that stopped her from leaving the house two years ago. Yoga is so magical and I'm so grateful you do these videos. Thank you is not enough. ❤ Namaste.

[vtrep]

Love how these monthly playlists work perfectly with the seasons...January and February practices were slower and more introspective and nourishing for the cold, dark winter months. Now MOVE for the coming of Spring! Bring on the heat and energy and growth!!

[FreyaHatfield]

Delight day 3🎉 thank you, Adriene, I loved this practice, I can feel the energy I've built up rushing through my body and warming me up ready to start the day. 💖🧘🏼‍♀️🙏🏻

[amandavickery]

Adriene I'm sure you've heard this so much but you have truly changed my life. I'm 34, will be 35 in about 3 weeks and I have never been a healthy person. I was always that girl that could eat anything and still look ripped like I killed it in the gym, although I've never set foot in a gym. About 3-4 months ago I was diagnosed with Shingles. It shocked me bc I've only heard of elderly people getting that for the most part (I know that it can affect anyone). Immediately after I got bronchitis and then got sinusitis (sp?). I knew I was unhealthy with a weak immune system and needed a change. I'm married with 2 boys, ages 12 and 10. I want to be around for my family. For as long as I can remember I've only drank Dr. Pepper (like it was herion to me) and sweet tea...good ole southern girl here! I NEVER drank water. In the past almost 2 months I've completely cut out all soda and drink nothing but water as well as a major diet change. No junk food, no late nite eating...I'm not perfect and sometimes I do eat some ice cream or something sweet. I wanted to start exercising so I googled Yoga and immediately got attached to YOU. Your videos are wonderful and you make me feel so confident in myself. Ive lost 10 lbs and I dont know how many inches but its a lot. Now my whole family is eating Keto suppers and snacks with me (which my husband was already doing some) and my oldest son loves to do yoga with me! I know this is long but I just want you to know how much you truly mean to me and I'm sure so many others. Thank you for your videos and the way you teach. Thank you for being you! Hi Benji! He's so precious! Namaste 💖

[laurendavis]

Here for March 2021 - Move. This was a really fun practice - nice to start the day with a bit of heat 😉 I look forward to the rest of the month!