20 MIN STRONG YOGA WORKOUT || Total Body Yoga Flow For Energy

Get ready to breathe, flow and sweat with this 20 Minute Strong Yoga Workout!

🤍 INSTAGRAM: @movewithnicole

🎥 Videography by Bodie Rex

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[manonsc]

I'm recovering from anorexia and exercise addiction, so I had a messed up relationship with sport, which is why I had to stop for a year. Recently, I've started working out again because it felt like my body needed to. However, I'm not allowed to do high intensity exercises. I was looking for some yoga or pilates workouts and then I've found yours. It's been two weeks since I practice with yours videos, not everyday because I've to be careful, but three or four days a week and it feels good. My body and my soul are currently thanking me for working out, but I'm thanking you for your videos. I love the way you talk with a calm voice and I really enjoy your workouts.

[gsev]

My favorite! I’ve lost count how many times I’ve done this one☺️

[anniekim]

Can we talk about Nicole's perfect form? Goals! Thank you for the routine, Nicole. I feel strong and light 💖

[MoveWithNicole]

Hope you enjoy this quick and sweaty strong yoga workout! Let me know what video you would like to see next!😊 Lots of love to you all.💕

[chertwoman]

I love that you are not peddling garbage products at the start of the videos. You're so pure and authentic. With the goal of keeping everyone happy and moving.

[katrastubblefield]

Very intense for how quick it is! Perfect, thanks so much! Side note, could you ever do a quick video focusing on how to do crow pose? I have gotten better at it, but I want to make sure I'm doing it correctly😄 💞

[isra-garcia]

Simply wonderful, simplicity makes the difference.

[LaetitiaJAUFFRESAGUILERA]

thank you very much, I 'm french and yoga teacher and I like very much your videos, it helps me for my lessons. Have a good day NAMASTE

[einavgottesman]

I'm speechless, every workout is better than the last one💯💯

[sylviebelanger]

Thank you, 😊 there was one exercise I couldn't do, the position on the arms ... ouf ... it is good, a challenge.

[udmy]

I still can't do the crow pose so probably I'll practice my crow with this wonderful yoga video ☺️ Even tho I'm still recovering from covid, I still do your yoga/pilates videos daily because they're perfect for both efficiency & intensity, plus the feeling after working out left me so satisfied & accomplished.Your cues & techniques are gold & hands down one of the best instructors I've ever had.Thank you so much for today video, Nichole & I hope you have a wonderful day there ♥️💕

[gta]

Love the change in scenery. Please do more of theses types of workouts

[rosas]

Beautiful morning wake up. Thank you Nicole, from Newmarket Ontario Canada. Namaste.

[michelekennedy]

I love, love, love this workout. The side plank crunch was.a welcome challenge. I love the variety in all your workouts. Thank you so much! Have a beautiful day!

[Tildasongs]

That was such a perfect flow to me! It stretched everything that needed stretching and it felt like a workout too. + perfect length for me
I love your voice and instructions, and the backdrop is gorgeous.
Definitely saving this one to do it regularly!

[kinzalanabi]

Sooo amazing easily one of my favourites ❤❤❤ you are beautiful and strong and grateful ❤

[dianalewandowski]

I adore these yoga workouts, especially the shorter ones. Thank you Nicole ❤

[krissystern]

Excellent class I really loved the energy packed into this short 20 minutes feeling very strong!

[karolinaperraud]

Amazing, swift and challenging practice! Nicole, you are the best Pilates instructor I've ever had!!

[vivianwang]

I alway look for yoga flow without any pauses, and found this is the best one. I hope you can upload the similar but longer ones. Thank you so much!