Energy Yoga for Men | 15-Minute Energizing Routine That Will Give You an Immediate Boost!

- Looking for a workout to immediately boost your energy? Here it is!! This routine goes straight into it, starting you in a standing position with a backbend to immediately wake up your entire body, and then goes through standing, balance, and floor postures to hit all of your major muscle groups.

This routine is great for the morning, a mid-afternoon break, or even in the evening when you need one final push!! Enjoy.

Timestamps:
00:00 - Introduction
00:50 - Standing Back Bend
02:21 - High Lunge/High Lunge with Back Bend
04:31 - Standing Side Bend
06:07 - Chair Pose
06:56 - One Leg Balance Pose
08:35 - Dancer Pose
11:00 - Plank
11:34 - Cobra Pose
12:17 - Down Dog Pose
13:28 - Deep Squat
14:11 - Standing Back Bend
14:26 - Closing Notes

👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout.

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#yogaformen #mensyoga #yogaforbeginners #yoga

[LK-omlp]

Absolutely perfect. Should be taught in schools.

[LK-omlp]

Insanely tight here. Years of sitting, driving, sitting. I actually set reminder alarms 5x's a day. This channel and instruction covers it all.

[FromNo]

Wow!!! That was a great start to an initially achy morning! Thanks very much 😊

[kodyjbosch]

Thank you so much! i've been practicing yoga for over a decade now, but my practice has slipped for some time. My once great posture has deteriorated, and a lot more aches and pains - i've been getting back into yoga these past couple years via follow along youtube videos (I live in an extremely rural area) - I've been doing physical labor all my life, and have a little landscaping / handyman / construction business, but i just started a full time job as a groundskeeper at a complex of 9 buildings. Lots of commuting, lots of arduous physical/ mental / emotional work, and very little free time. this week is a month at my new job, and I've been following along with these 1o and 15 minute routines of yours at least that long 2-3+ times a week. a total game changer! I'm feeling great even after 1o and 15 minute practices honestly. thank you! Namaste! :)

[musiriabdal-khallaq]

Great exercises. I definitely feel energized. I found myself wishing I had 10 to 15 seconds to shake out my muscles and transition to the next exercise

[refatrabadi]

This was great. !!! Very helpful! I sit most of the day at work . So this will be great to do at the end of the day as well . And also much needed as cross train on my none - running days. Have a great day and will look for more of your notifications for more new videos. .. and will check your other routines as well …..

[diammond]

When I miss this workout in the morning, seems like something is literally missing😂.
Thank you for your teachings!

[ASKVINCENT]

great routine 👌 very helpful to activate in the morning

[MarcForster]

You are a legend! Watched this a million times and every time just feel amazing

[ragazzo.viola]

Feedback here! Love this one. Using in in the morning before working out and it's great to start the day like a winner! Thanks mate

[issacloya]

Man! Just saw this video and this was the first real activity I’ve done in a while. Felt really awesome. I struggled on being able to go the full time on some of these! Great video though man, thank you, just subscribed as i continue to catch my breath.

[mousesmith]

I enjoyed this session. It had a few difficult poses that really challenged me. I also liked that Dean struggled with a couple of the poses because it showed me it doesn't matter how long you may have been doing yoga, it's about practicing & being consistent. Thanks again.

[phihou]

Thanks Dean for this video! Have a nice week. Cheers.

[MotoSana]

I agree with the comments above, a great way to start my day! Thank you, Dean!

[thstageroleplay]

Excellent routines tried them and it surely woke me up.

[bosheihab]

Really works! Thanks, Dean!
I was feeling super groggy today even with 9 hrs of sleep. Pushed myself to start this video and to do the poses even though I wasn't motivated and came out feeling refreshed and grateful!

[ninamdimott]

Thank you Dean from one alpha male to another. I've done different workouts, but your yoga workouts are specific in the way you explain them and how you always encourage to not just stretch, but to actually engage the muscles and it really shows in many areas of life. As the alpha male is under attack in these days and times we really appreciate your time, effort, energy, and work that you put out for free or for very little money. I think I speak for all of us when I say how much we really do appreciate you. Again, thank you and AND namaste. 🙏🏾

[Tomas-ydws]

Great session- you explain (in detail, if needed) every move and why ! The why helps me learn, you’re an excellent teacher. Tomas

[stvjrmllo]

I needed this exactly today. Thank you!

[Acidhands]

Better than a cup of coffee. Thanks Dean!