20 min Morning Yoga Workout - Energy Boosting Yoga Flow

Let's do a full body yoga flow for strength, flexibility and energy, no props needed!

Hey everyone, thanks for joining me this morning. I'm going to take you through this 20 minute power yoga class to give you a boost of energy in the morning. This sequence will focus on strength building poses as well as yummy stretches to get you ready for a great day. This is a beginner to intermediate level flow with no props required.

I'll take you through poses like high lunge, warrior 3, bridge and pigeon pose. We will use our time on the mat to set an intention for the day ahead.

🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#morningyoga #yogawithkassandra #20minyoga

[kathrynanne]

Please never stop doing free YouTube yoga! I always love every single one of your classes.

[Akire-jewx]

I love waking up in the morning to do my daily “Kassandra” moves and finding a brand new flow to try!! ❤ Thank you for everything, you make my days brighter.

[kristenmacdougall]

Fantastic flow! I cannot thank you enough for your consistent presence and teaching! My word of intention is presence. Light and love to all! Namaste ❤

[katiewiddowson]

I haven't done yoga for about 2 months and i've really noticed feeling more out of control and more of a separation from my body! So it was amazing to do this flow and to re-connect with my body! My word today is: self-care! Thank you so much Kasandra! Namaste xxx

[finbarroregan]

Love. ❤ My energy is to make other people's day joyful, happy and harmonious. Those who are in contact with me will be lifted. 😊 A rising tide floats all boats. Thank you Kassandra. 🙏

[jessicalauren]

My one word intention is "joy." I am still recovering from covid and grateful for these videos that are helping me get stronger every day!

[melissapearson]

my word today is productive. needed this practice this morning to help get myself into that mind set

[vivimar]

Mindfulness ❣️shout out to all of you here for dedicating this moment to your self and cultivating self love.

[audreyannaorage]

My word to day is "adaptable" because I want to be able to be productive and concentrated in the morning, and fully able to let it go and allow myself to be playful and light in the evening

[akospetervelki]

My intention for the day : I Stay cool! I Stay balanced . I own my energy !
Thank you Kassandra and for everyone joining in . Blessings

[robinrothstein]

My one word intention is “love” and I started the day by loving this practice. Perfect length and poses. Thanks, Kassandra. 🙏

[judymccallum]

I love hearing the birds and imaging myself in your outdoor setting!

[mariodemarinis]

grace is my word of the day. I need to forgive and give grace

[autumnlynch]

did this midday to revitalize myself before work and my word today was calm so that I have some peace before heading into work

[balboapracticedublin]

My intention word for today is safety, for myself and those around me

[RachelMiller-pg]

Positivity is my word for the day. Need to be releasing more negative thoughts when life is hard. I want to see more sunshine even on a cloudy day. 💖

[julesrobertsyoursocialpa]

My one word is 'awareness' - of self, mind, body, routine, productivity, energy, relationships, decisions! Just being more aware throughout my day! Namaste! ❤

[msfaithu]

Thanks as always Kassandra. I have been practicing with you since 2020. Back pain led me to start doing yoga and it has been helpful. My word for the day is gratitude. Today’s my 29 year wedding anniversary so I am grateful for that!

[Majombec]

Absolutely perfect! Just took and these are the Kassandra flows that make it into my daily routine. 20-30 minutes, vinyasa/power but accessible, some good half pigeon, balancing, core strength, and I am a happy guy : ) A+ and this is why I recommend Kassandra to everyone, such solid accessible everyday yoga 🙏❤️

[homemakingwithdenise]

Great flow. My one word is Good. I just want to feel good. Right now, I know so many who don’t so good is my word.