Simple Fix For Push-Up Shoulder Pain

Shoulder pain during push-ups? Try this simple fix to pull stress out of your joints into your chest muscle where it belongs!

#reddeltaproject #calisthenics #pushups

[bradleymorgan]

Thank you so much! this trick has singlehandedly fixed my push up problem! I was getting to frustrated that my joints would give out before i could push my muscles to their limit. I am training for marines boot camp and was scared that I could only do 5 push ups before my right shoulder would go out, and now I can do 40.

[theonlygoggin]

Thank you, the first video I have found on the issue that wasn't a guy stood in front of the camera for 8 mins talking shit. Concise and to the point 👍🏻

[Svire]

First saw this video a week ago, haven't experienced shoulder pain since, thank you so much!

[alanscarpa]

Wow, thank you. This changed the game and stopped the pain instantly.

[ASTROgraffitiology]

Oh my God thank you. SImple and to the point. Been dealing with shoulder pain for almost a year now and gone with this simple fix

[Brad-xxbu]

I literally haven’t done push ups in about a year because they were hurting my shoulders but I love doing them so much I figured I’d give them another go. They still hurt. After watching your video and correcting my form 0 pain!!! Thank you so much!!! They also feel far more affective 👍🏻

[DamnJohnnyV_]

Been having pain for 9 months in my non dominant arm shoulder and bicep. Tried this method and instantly felt a “night and day” difference. Thanks!!!

[--Harley]

Thank you for this awesome tip...I was considering giving up push-ups altogether because of the shoulder pain I am having even though I thought I had good form, that extra squeeze at the armpits has made all the difference in the world... No More Pain!

[jamesthemays]

Absolute GENIUS! My god, I’ve been focused on working my upper body strength the last year, and been going crazy because the pain got to the point I would have rather put my arm in a wood chipper than do another push up.

Not only did this almost immediately alleviate the pain, I felt like I got so much more effective of a workout! My chest is on fire doing half the push ups I would normally do.

Thank you so much man!

[kenzleyrams]

Yes. Thanks for explaining it instead of just showing the pushup

[avsky]

I don't know why I never considered this. You tighten your scapula when benching, so why would it be different with push-ups?

[nicolassamuel]

Haven’t experienced pain since watching this video thank you so much!!

[TheCronPlayer]

Damn You just Fixed my Shoulder Pain that I've been struggling with for month in just over 1 mimute. Thank you so much for sharing this!

[ConradoNiehues]

I started to feel some anterior delt pain some weeks ago. Not always, but sometimes it shows up. Yesterday i trained pullups and pushups and did depression and retraction of the scapula. Today i'm feeling muscle soreness in muscles around de scapula and not on the delt. Great!

[aperry]

Thanks man, this fixed in a minute something I'd been struggling with for about a month. Clearly explained and concise, awesome work!

[obiwanfisher]

Thanks that a quick tip Ill definitely try out next time I do push ups. I really dont know why I keep getting these pains. Especially after I done my set

[AsgarAli-]

Thanks bud, been having acute pain over a month now and felt relief with the push-ups, keep it up.

[alanvaughan]

thanx for this tip had this problem for a long time ..also used an other tip along with what you are showing, using dumbells as push up handles facing inwards on an angle....just tried both and it really helps ..I'm 55 used to be able to do 100 or so now struggle with 20, your a lifesaver

[soulrecalibration]

Thanks Matt, my shoulder was aching due to this overload coming from incorrect form. With this trick I can keep doing my push ups pain-free !

[evanvaughan]

That instantly fixed the problem thank you so much, awesome video!