Все публикации

1:12:56

Myths and Lies From The Industrial Fitness Complex

0:12:07

What Is Chain Training, And How Does It Improve Every Workout You Do?

0:06:01

5 Signs Your Tension Control Sucks

0:22:09

The Innodigym P1 Lite Plus is Great, Except For This

0:01:32

The Falicy of Only Trying to Eliminate Sugar

0:08:57

Why I Ate 3 Pints of Ben & Jerry's At Once

0:36:23

Miraculous Recovery: Paul Teerlinck's Journey with Isometrics Post-Hip Surgery

0:05:34

Building Muscle w/ Calisthenics #5; Core Exercises That Build The Whole Body

0:06:23

Building Muscle w/ Calisthenics #3; Constant Tension, Sleep, and Diet For Growth

0:28:49

Smart Calisthenics Progression w/ Louis Deveseleer of Calistree.com

0:12:42

Using the Grind Style Method to Level-Up Your Weight Training

0:35:48

3 Simple Healthy Eating Habits w/ Kaki Okumura

0:00:38

You Don’t Need to Worry About Muscle Control.

0:02:06

What's the Minimal Training Threshold for Effective Workouts?

0:03:01

Simplifying Over-Complicated Workouts

0:04:17

Update: Why I Still Train Every Day

0:06:07

Training for Aesthetics vs Functional Performance

0:02:35

Do High Rep Push-Ups Cause Real Muscle Growth, or Is It Just a Pump?

0:03:49

How To Quickly Overcome a Weak Pull-Up Grip

0:07:33

Essential Isometric Exercise Programing Principles

0:05:33

Effective Calisthenics Lat Exercises That Aren't Pull-Ups

0:10:55

My Best Isometric Push Chain Exercises For Stronger Shoulders, Chest & Triceps

0:00:39

How I Do Isometric Pull-Ups & Dips

0:04:20

Rethinking Lifting to Failure w/ Weights or Calisthenics