Do You Have Shoulder Pain With Push Ups?

Do You Have Shoulder Pain With Push Ups?

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The position of your shoulder when you do a pushup can either build your shoulders and chest or if done incorrectly, can being to break them down. Incorrect form and position can cause problems within the shoulder joint and eventually lead to rotator cuff syndrome or other problems when done incorrectly.
Health & Medical Disclaimer: Please note this video is for educational purposes and is not meant to help treat or diagnose your condition. We recommend you seek professional advice, guidance, and instruction prior to completing any physical activity.

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[Zoro-bcms]

I just want to thank you .. i had not been doing push ups from several weeks just because i had this pain everytime i do push ups.. while watching this i did few reps and tadaa no pain thanks a lot .. you earned a sub ❤️

[theprofessionalgunner]

i watched about 7 videos about shoulder pain from pushups, your one was by far the best

[tinnyw]

Thanks so much for breaking this down!

[awsyy]

thanks alot, this made me finally feel like my chest is doing something instead of only shoulders

[howaboutnowdad]

Wow thank you very much this solved the pain I was having in my rear shoulder. I'll try to work my shoulder in a similar way on bench because I experience a similar issue

[TheTattooedRonin]

Ever since I started benching more I dont do as much calisthenics. One move I use to knock out a lot is one armed push ups. Now I can barley do one on my right arm. Left is still good. Gonna work on my shoulder mobility and ease off on the benching.

[kevinde]

Amazing video. Pain was instantly gone after changing my form in accordance with this video. I’m a tall guy with long limbs and had bad form. I won’t be going to physio now!

[abhrasaha]

after going through several videos...i can assure every viewers you can trust this video and get the knowledge about how to do and how to prevent

[jonashancheta]

Hey! Thank you very much! I've been having this problem before until i saw your video. Very helpful!

[shivaa]

Wow...for months I have been searching for a solution.Finally i found it . Thankyou very much.I injured my left shoulder while doing my chest day, which mostly variety of pushup exercises, on top of that I slept in a wrong position that day.After that I had intense pain.The pain went away after a 10 days.But i could not do any pushups.Thank you again.

[galactic]

i was doing wide push pushups ( easy level on knees) thinking that it could benefit some other groups of muscles. I know better now, thanks.

[poncianoquidlat]

thats it thats the answer i need it happen to me my right shoulder pain so i relax it in 1 day, thanks

[anthonyrussell]

Thanks, Doc! I was doing diamonds and I heard a "gristle like" sound in my left delt. I put on some Tiger Balm and will take it easy and make adjustments. Thanks, again.:)

[VARUNYTT]

After long time I do pushups 35 reps the next day I do 10 push ups after night I got heavy pain in my shoulder then today I watching your video

[idkwhothisissopleasedontse]

This was helpful I am going to start off by doing wall push ups and then doing regular thank you very much ❤

[yhangnioda]

Bro thank you so much because when ever I do push ups my shoulders always hurt

[bansheebandithot]

Thanks I’ll try it my right shoulder hurts when I try push ups can’t do em at all

[hoydilla]

Thank you so much. It’s very nice of you to share your knowledge. I have minor impingement and am going to do planks for a while, but will eventually keep my elbows in near my body. Is it okay to use dumbbell to help keep the alignment as grips?

[zippassi]

Thank you for this advice. I’ve been doing knuckle push-ups for karate, which are easier to do with elbows out.
Any advice on good form for knuckle push-ups?

[bartekgadzina]

Thank you so much! Immedietaly relief! I will reccomend this video, all the best!