Fix Shoulder Pain During Push Ups

Are you tired of shoulder pain hindering your push-up progress? Look no further! In this empowering and informative short video, we'll show you a practical tip to help alleviate shoulder discomfort and achieve pain-free push-ups by harnessing the power of the serratus anterior.

Join us as we dive into the common causes of shoulder pain during push-ups and provide expert advice on how to overcome these challenges. I'll guide you through a simple modification designed to strengthen and stabilize your shoulders.

Discover the secret to maintaining proper form and technique, ensuring optimal muscle engagement while minimizing strain on your shoulder joints.

Whether you're a beginner just starting your fitness journey or an experienced enthusiast looking to improve your technique, this video is for you. Take the first step toward pain-free push-ups and unlock a whole new level of strength and confidence.

Don't let shoulder pain hold you back any longer. Hit the play button now and get ready to conquer your push-up goals, one rep at a time! Remember to like, comment, and subscribe to our channel for more invaluable fitness tips and empowering content.

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#ShoulderPain #PushUpTechnique #FitnessTips #InjuryPrevention

[Utkarsh]

Excuse me sir..

I'm new to workout and I am quite weak so I can't do a proper push-up..
But when ever I try to do my left shoulder hurts very much and the pain remains for a long time..


So is there any solution to it??

(Plz reply)

[rishugamer]

Bro please reply
I started doing push ups 2 days ago and now it's paining a lot while doing pushups on 1st day there was no pain but now it's paining so much while doing pushup so is it any sign of injury or it is just a normal pain coz I started working out from last two days is it the pain of streching of muscles please tell