Push Up Shoulder Pain Fix

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Do you have shoulder pain during a push up or dip? Follow my 4-step formula to fix it.
  1. Tom Swales
  2. shoulderpain
  3. pushup
  4. shoulderfix
  5. dippain
  6. pushuppain
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Комментарии
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Awesome video buddy. love the information

dom
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i will try it Tom .i like your attitude, keep up good work ! :P

dewsddodoew
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Great video mate, just tried the tennis ball on my shoulder and it feels really good. Hopefully its gonna help me to get rid of my shoulder pain. And just by the way im having problem with my collar bone, where both of my collar bone joints hurt when im doing pushups, or any kind of push or pull movement, dont you know anything about this kind of pain id be really really glad if you could answer. thanks

konstruktivnikritikaodkons
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great video i have the exakt problem with my right shoulder im weak when i make a uppercut can you make similiar video but more with resistece band thanks for you videos New sub.

moneysolomon
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Hi,
The stretching with the ball, is it the same thing if I do it on the floor ?

And do I need something harder than a tennis ball?

Thank you

jopoitras
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Quick question! So whenever I go into dip or push-up, I get pain or soreness the next day right at the front/tip of shoulder. Must this be my shoulders being too tight? And how long should I am to stretch my chest

baller