Simple Exercise for Fixing Rounded Shoulders

Do you have rounded shoulders? Here's an easy exercise to improve your posture and get your shoulder blades back into position.

Interlace hands on top of the head
Pull down on head to engage shoulder blades
Rotate the shoulder blades forward and back (try to 'punch' the elbows forward)
This exercise of protraction (extending the shoulder blades) and retraction (pulling the shoulder blades in) is meant to help straighten the spine, connect with your shoulder blades, and help improve posture over time.

Depending on your mobility, you may only be able to punch the elbows forward a little bit. That's OK—keep working at it and improving. If it’s painful, just try pressing your head down with your hands. This also feels really good at the end of the workday if you hunch over your computer.

If you have swimmer's shoulders, bad posture, shoulder pain, back pain…it's time to fix yo sh!t. Join The MoveU Program today. Rounded shoulders correction, shoulder blade exercise, posture improvement, shoulder pain relief, back pain relief, MoveU Program.

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#posture #shoulderexercise #shoulderpain #moveu

[kiran]

I had shoulder pain for such a long time and these guys cured it with a simple exercise.
What I like most is how they get right to the point and don't waste time, they definitely deserve more subscribers.

[querubinyngojojr]

Very simple explanation not so many bla bla..thanks

[foxxybrown]

I am a new subscriber and I love your ending clip....' FIX YO

[turboleggy]

Excelent. Great feedback from the band, good spinal position and gets me to upwardly rotate.

[Kevnadian]

Yoo thats the best outro I've ever heard ever ever ever

[jaredscblack]

The absolute best channel anywhere ever. Thanks again!

[HowlingFantods]

I started doing this enthusiastically and it felt like I was going to rip my pec, maybe my lat? It must mean I have some issues. Ill keep working on this one. Thanks!

[monsieurlechevalier]

You guys give such good tips. Missing Andy with you tho, but great info nonetheless. Thanks!

[Oscar-dsvb]

is there a name for this exercise? I wish you would have showed a couple more repetitions,

[dbrxsdgo]

Is there an updated version of this with the painted on anatomy? That would be great!

[thebrems]

Love your videos! They help a lot! Fix yo' shi'

[garloish]

Hi! So I do for reps an hold or just Also while I move the shoulder blades I keep them depressed the whole time?

Thanks in advance and great channel!!

[alxmtncstudio]

He was a swimmer and now has rounder shoulders?

Man, my mother told me all my youth to go swim to avoid rounded shoulders. 😂

[aviaronov]

I’m a fighter I’ll buy whatever plan idgaF JUST FIX MY SHIT ILL DO EVERYTHING PLS GET BACK WHAT TO DO I love your channel guys 🔥🔥🔥 LMK!

[tone]

its called face pulls, stretching and pull ups

[martinoffl]

HI sir I have postural imbalance
Means I have posterior pelvic tilt while correcting it my body turns into anterior pelvic tilt

So will u please tell what excercises i need to do

[LIBBY]

Did this yesterday and neck hurts like hell today.

[piscean]

I just appreciate that you swear in your videos,

Give me the technical shit but give it to me straight ya know?

[gigabuyceps]

Eeee, what about Dumbbell Pullovers on Bench with same protracted position arching backwards?

[niktsenkov]

And then you get those ribs down and the magic happens