10 Min Morning Yoga Gentle Wakeup | 30 Day Yoga Challenge | Day 16

This is a gentle upper body warm up specifically focusing on the spine that you can do daily for helping maintain overall health. Do this as a morning yoga class or anytime of the day to release tension and bring movement into the body.

👉Join this new year 2022 yoga challenge by turning the bell notification on so that we can help each other stay accountable.

Special thanks to Liquido Active for sponsoring these 30 day's of yoga. Liquido active is a women owned business that not only creates beautiful pieces with the most stunning prints, they also give back throughout the year and have managed to make the most comfortable environmentally friendly activewear.
Liquidos leggings truly feel like a second skin which is important to me when needing to move freely without discomfort, i am then able to focus on my practice rather than tugging or shifting my clothes.

And don't forget to use my affiliate code BIRDLIQUIDO for a discount!

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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[YogaWithBird]

🤎The set im wearing today is from eco activewear brand Liquido Active. Get 15% off with my ambassador code: BIRDLIQUIDO

[mindsik]

as somebody who’s going through a very tough breakup i’m forced into healing myself, something i’ve been avoiding for years now. this stretch allowed me to give myself what i’m usually neglected from, getting in touch with my own body and mind. thank you so much for this words can’t describe how truly healing these 10 minutes were 💕☮️

[edenbraun]

Love how approachable you make yoga practice.

[WJuliet]

A good lesson for the shoulders before work today.

[limi]

The part with the self massage was so amazing. Never did this in the morning. Thank u ❤️

[anaelle_bqt]

This video was soooo relaxing tank you ❤️

Good morning Bird, thank you so much for this morning yoga. I really enjoyed the aspect of focusing more upon the arms and circulation through the hands, they're used the most and be so neglected x

[jojossisterihaveatwinsjojo]

The hug to self🥺 made all the difference. Amazing as always Bird

[kymber.r]

This wasn't what I expected, but it was exactly what I needed 😢❤ Thank you for being you, and for sharing what you share

[racheldaniel]

This was fantastic. Definitely doing this one again!

[dottied]

Day 16 ✅
This was actually perfect Bird, sitting at the desk all day this really helped especially that nice hug to self 😁
Thank you, namaste 🙏

[kashishagrawal]

This is a great yoga for when you're on your periods! Thanks☺️

[wekinamcmillan]

Massage Therapist here starting my yoga and meditation journey for the first time with your video today loves it! You have a new subscriber my friend 💜🙏🏽💫

[yvettemarshallTWN]

Felt that, like vibrating. Nice Chi flowing. Have a nice day, bird! 🧘🏽‍♀️🌱✨

[miakay]

Day 16 done.Such a great yoga for my stiff shoulders and arms.❣Namaste🍀

[kristinevans]

I couldn’t get into my gym this morning and was so annoyed, so I figured I would follow along with something on YouTube instead. I came across this video and now I’m so glad I missed the gym because I really needed this!

[kellypantaleoni]

Loved the massage aspect today💗 Thank you!

[sarahblue]

The hand and arm massage was sooo lovely! Thank you Bird!

[cwright]

Starting 2022 with some meditation, and this peaceful and calming yoga sesh with Bird. I loved the massage component of this sequence, it really helped worked out the kinks in my neck this morning.
I plan on doing yoga every morning this year, and Bird’s videos have become my go-tos, so thank you! 💚🙏

[desertlove]

This is wonderful self-care. I love the mixture of energizing and gentle days.