LOWER ABS WORKOUT | BURN BELLY FAT | Rowan Row

LOWER ABS WORKOUT | BURN BELLY FAT | Rowan Row

Here are few of my top lower abs exercises that you can perform them at home or anywhere you go without any gym equipment at all.
Start the circuit from the beginning all the way to the end with no break in between the exercises.
Make sure you execute the movement correctly and stick to the whole circuit for the best results. Please comment below if you have any questions at all.
Thanks again for the constant support. Much love to you all and good luck with the workout. xo

Exercises:

* Lying leg raises
* Flutter kicks
* V sit crunches
* Plank open close
* Reverse crunches
* Side to side mountain climbers
* Alternate leg raises
* Plank knee to elbow
* Reverse leg raises
* V sit pulse

My social media links:

[tradersview]

I don't think anyone will actually read this, but I've been doing this workout and the waist fat burn workout everyday without a rest for almost a month now (before that I was doing lower belly fat burn for about 2 months without rest days) and i've seen a lot more tone in my overall body shape, I would highly recommend pairing with videos and also adding a daily walk/ bike ride and a calorie deficit to see results much more quickly and significantly, you've got this!

[pratikgajbhim]

More exercise and less talk, i like this guy .. loves from india 🇮🇳🇮🇳

[Backenddkd]

When I did flutter kicks I passed out and seen god and came back alive.

[sankk]

You will never realise those 30 sec until you start working out

[tejasas]

00:31 : Lying leg raises
00:59 : Flutter kicks
01:29 : V sit crunches
01:59 : Plank open close
02:29 : Reverse crunches
02:59 : Side to side mountain climbers
03:29 : Alternate leg raises
03:59 : Plank knee to elbow
04:29 : Reverse leg raises
04:59 : V sir pulse

[nazmulrabbi]

Me mind : It's not possible.

My body : No, It's necessary.

[vimalkumar-zzpn]

Day 1 : Alternate leg raises was hardest exercise.
Day 2: missed my workout
Day 3: back again.
Day 4 : happy to complete my workout
Day 5: 🏋️🏋️‍♀️🏋️‍♂️
Day 6:🏋️‍♂️🏋️‍♀️🏋️

[pastorrajeshgali]

Brother, I have started doing excercises exactly how you are showing and I am getting awesome results. I thank you so much for your wonderful work. May God bless you

[mf]

Love how he teleports from one exercise to the other. Dude: Add the transitions!!!!

[alkagoyal]

I did this workout for 3 months...I got abs line and reduce lower belly fat..This workout is very effective...add 1 minute plank at last ...you can see great result😇

[Harper_channel]

After watching the whole video on YouTube came here.. I find this the best exercise to burn belly and gain muscle at the same time..
This is my first day of work-out.
Lovely people kindly like this comment so that i can come back and update the results 💪
lets go…..

[giahan]

Glad that i’m still alive after this workout

[williamkerr]

Morning Rowan,
Thank you for the great video. I have been doing this for the last week and it's made a big difference to my belly fat.
It was really hard at first but got easier the more you do it. Trust me this works.

[rparmy]

My mind - Anybody can do this.
My body - Are u kidding me

[zehanjalnawalla]

Thanks alot for the amazing results. From dying while doing 1 set to finally being able to do it twice in 20 min for more results.

[RogerCui]

Rowan: NO BREAKS INBETWEEN.
Me: Takes a break between all exercises 🥲

[jayprakashsingh]

I have watched thousand of videos but I finally sticked to this, no talk and best workout only....
A big thumbs up for you brother 👍🏻

[christopherjones]

That was amazing Rowan never felt like that I’m such a short amount of time thank you!

[kimtoledo]

This is the best 6 mins worth of my life. With the proper diet and this workout I got the best result. Thank you dear Rowan. 😘

[derniquematthias]

Love this workout so much with consistency you’ll definitely see results 💯