Total Body Strength & Toning // Dumbbell Workout

Strength and toning is the focus in today's total body workout. Using dumbbells for resistance, compound exercises and multiple reps will help you receive maximum results by targeting multiple muscle groups at once. Grab those weights and follow along!

Workout Breakdown:
Warm Up
Circuit 1 (40s work + 20s rest x3 rounds)
- Squat, Curtsey + Curl
- Lunge + Press (R)
- Lunge + Press (L)
- Down Dog Push Up
- Squat + Punch
Circuit 2 (40s work + 20s rest x3 rounds)
- Deadlift + Raise
- Side Lunge + Raise
- Glute Bridge + Press
- Bent Over Row
- Weighted Jacks
Cool Down & Stretch

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[shrutirajani]

One of the best workout channels on YouTube hands down!!🙌🙌

[meganxd]

I’m a little late because I have been drowning in schoolwork, but I wanted to thank you Heather. I discovered you at the beginning of quarantine through a gym assignment. The workout I chose was way too hard for me and I hated it lol, but I felt accomplished. I was bored a few days and decided to look at your channel for something else. You have taught me to value my strength and have helped me gain confidence. Your workouts have become an emotional outlet for me, I lost my grandfather in December and broke my foot at the end of January and it’s been hard, but your workouts were always there. I appreciate all you do! I started at 14 and now I’m turning 16 in July! I can not tell you much happy I am to have found a community and someone who makes me feel so good without meeting them. Thank you Heather!😁

[gloriafagan]

Heather is amazing. Her workouts are of such a high quality. I love her little cat making an appearance, how cute! Thanks so much Heather xxx

[WanderingKatcee]

Woohoohhh ending HR workout with this for 2023. Three years and counting with you Heather! Thank you for everything you are doing!

[katieg]

I’ve been doing your workouts 4 days a week for the past 3 1/2 months and eating healthier and I’ve lost 15 pounds! Love your workouts. They are challenging but doable. I have abs for the first time ever and it’s awesome 😎

[kirstenjones]

Don’t even need to go into the gym anymore these at home workouts are amazing and probably more effective for me !

[elenafrolova]

I adore everything of Heather!! Her way in choosing the music, her style in presentation, her SUPER workouts!!! My good mood riser!! Thank you Heather!!! You're simply THE BEST!!!

[patriciayanikoski]

Heather, I loved all the compound exercises and the fact that you don’t rush-you focus on form. And your special guest is beautiful!

[carolynstockton]

I am a senior who appreciates the challenge of your workouts, without moving at a constantly frenetic pace. I need to FEEL the muscles that I’m working. Thanks so much, Heather.

[keikotillitt]

I can’t stress enough that women needs strength workouts! Thank you for this workout❤️

[nelcyoviedo]

Queen Heather and princess Sofia have changed my life! I was in a peri menopausal plateau for a long time despite healthy eating and exercise. Since doing your workouts I have lost 8 lbs and see lots of definition. Thank you so much Heather.

[rosemerk]

So glad this is a slower pace workout! Currently 5 months pregnant and having to slow my workouts down! Love you🙌🏼

[QueenofHearts]

Closing Women's history with a salute to you Ms. Heather! Thanks for you using your talents to pour into others. Finished your 3.0 Challenge and have all the feels, so I found this gem to help me shine! 3.31.2023!🤩

[marmoramonty]

In love with ur total body strength training & the music

[sailorsavvy]

Heather, i cant thank you enough for your videos! Since quarantine started, ive been using youtube videos to help me get more fit. Youre workouts never fail to make me feel so accomplished, and i feel myself getting stronger every day thanks to you! Thank you do much!

[TinaBahador]

Love this one! More total body workouts with compound excercises please!

[dancelaura]

What a great workout! This is going to be my new favorite. I love that each set is repeated 3 times. More like this one please.

[karolina]

When Heather posts, I immediately like and add it to my workout playlist! thank you so much! looking forward for more videos with weights!

[tinalee]

I do love how you incorporate different weights into the routines. Love to see more no repeats for total body!

[jodirossman]

One more thing am 51 and have always wanted to make the time in the am to workout and because of you and your format I look forward to it! P.S. your cat makes me smile.