Bed Time YOGA for Peaceful Sleep | Saurabh Bothra Yoga

Videos mentioned in the video:
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Have you ever wondered how yoga can enhance your sleep? Dive deep into the calm world of yoga with "5 Asanas for Better Sleep." These carefully selected poses are meant to stretch and strengthen your body and prepare your mind for a night of restful slumber. Each asana brings you one step closer to a more restorative night, helping to calm your nervous system, ease muscular tension, and create a serene mental space. To get the best out of these poses, weave them into your nightly routine and witness the transformation in your sleep quality. If this video brings you any closer to your sleep goals, make sure to hit that like button and share it with anyone who struggles with sleep.

#yogaasana #yogaforsleep #yoga
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Timestamps:
00:00 - 5 Asana to sleep better
00:48 - 1st Asana
02:57 - 2nd Asana
04:05 - 3rd Asana
05:22 - 4th Asana
07:27 - 5th Asana
09:07 - 6th Asana
09:58 - Bonus Tips

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About Habuild

HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱

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About The Host

Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.

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All content, including text, graphics, images, and information, in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

[sonali]

Posting a comment after doing this yoga for 2 nights. Had deep sleep for 3+ hours. Smart watch told me 😅. It really works. Thanks Saurabh Sir

[oberoi]

We are very lucky to have a teacher like you, God bless you

[saishrutijoshi]

Sourav sir, your ways of teaching Yoga is very unique, unique and unique...I love all videos of yours, Thanks God for introducing you.

[sudiptamunshi]

God bless you child and thank you for your wonderful service to the society . The passion and care and simplicity that you expose in your manner is praiseworthy

[beautyraina]

Souray sir your videos are very useful. You are a great personality.God bless you.

[sujatasardeshpande]

🎉🎉Happy birthday Saurabh Beta, God bless you. Video is very useful. Thanks.

[anishamaharaj]

These asanas are beautiful. Thank you for your calm. Manner of teaching and explaining these to us.

[nagalakshmisamudrala]

Thank you so much sir for sharing very useful video..your explanation is simple and brilliant ❤

[harshadagawade]

You were very generous with the hours of yoga taught per day, you know I think you are a fab teacher & it was the perfect setting! Will definitely look at joining another retreat in the future & will recommend it to anyone who might listen to my recommendations!” “Thank you so much for a really great 21 days free yoga class ,

[krishnakumaribogolu]

Ur videos and ur explanation are Amazing, God bless u son.

[jyotipandya]

Sourabhji you motivate us with your smiling face. I am 75 years old and my left kneecap replaced even now I did all 20 days with you. Thank you so much

[praj]

Very nice! I will do it regularly Thank you for sharing.

[sheelahiremath]

All the videos are very useful sir. Thankyou very much for sharing. Be blessed always😊😊

[alpahudda]

Thank you so much sir... Pl also keep uploading 45 minutes yoga daily routine 🙏🙏

[ALPAGADHAVI-nv]

Saurabh SIR aap bahut hi achhe tarike se dikhate hai.aapko khub Aasirvad n Thanks a lot lot for sharing videos

[karunadulera]

Thank you for posting in the most awaited video, will definitely follow for good sound sleep. Thank you for motivating everyday Sir

[MahendraSingh-inqp]

I was never interested in Yoga..but the way u teach I have interest n sent the link to all my friends.God bless you., ,

[renumathur]

Saurabh you are amazing. You explain everything so well. You are brilliant ❤❤❤❤

[mahendraarora]

हम बहुत सौभाग्यशाली है कि आप सभी को बहुत प्रेम से समझाते हैं. ईश्वर आपको सदा स्वस्थ एवं खुश रखें.

[mangaladas]

You are a very good teacher. I follow your class regularly at this of 65. Thank you.