Top 5 Pelvic Floor Exercises

It's not only about the kegel! I have found that sometimes it's tough to figure out how to do a kegel correctly.
This video goes over the top 5 pelvic floor exercises, and 4 of them don't involve doing a kegel:)
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[judylee]

I was NOT given pelvic floor knowledge nor maintenance instructions after a full hysterectomy in 2005. Your instruction details including reminding us to go gently is perfect. I tend to overdue it, and I don’t want to hurt myself. Thank you. Those kegel exercise balls were a waste of money because they are uncomfortable and hurt. And I was using them correctly, with the gel. I hope to save my pelvic floor, if it’s not too late. Again, thank you. You are a rock star!!

[mocachikko]

I’m a 15 yo with bladder problems so this helps me a lot! My doctor said that I should do pelvic floor exercises but the only kinetotherapist is 4 hours away..

[Prokegel]

Does it tighten the pelvic floor?Maybe u could try kegel🤗

[jlane]

I am a male, prostate removed 18 months, the best explanation of kegel exercise thanks !!! helped me to be less wet

[Carsyn-cjfx]

She was amazing a little hard to understand because im 10 and have had a urinaral blatter problem since I was 4 and I had my spinal cord released when I was 8 and it still hasent helped much but I have a strong feeling this video will help me alot!

[hannahcarsonaubrey]

Perfect video I'm 53 yrs old I move my bottom all time even sitting in trying tighten canal up after having 3 children 1 weighed over 9 lbs being 19 I been needing these exercises . Thanks great explained & could see it very well.

[mikemokgothu]

Don't know how many times I have watched this, great inspiration 👏

[Garyganeu]

You are in incredible shape, you practice what you preach.

[angelicavasquez]

I like these exercise I just didn't get the last one and really see what she was doing. Thanks for the video

[christytuttle]

Very simple and easy... Now just remembering the 5 😮

[maryannedust]

I'm suffering from constipation I woke up and did this I wasn't sure it would help my constipation problem I watched a video that said do pelvic floor exercises then I stumbled on this video not knowing it was the very same thing I was doing that helped me this morning

[itzmetrinity]

They really do help....but how often? Thank you so much for your help I'm starting back workout 💪 and now I'm in my 40's now ...thank you again

[Bill]

Admirably eloquent and moving; akin to a book that moved readers with its eloquence. "Your Body Your Temple" by Author Name

[peakfitlife]

Great video - However, I honestly think the visual of your you tube would be much better if you used the right hand and arm instead of the left. Your arm covers a lot of what you are discussing. Thank you.

[milliejohnson]

I love these they are so simple to do period but wondered how many reps or times you do each one because you don’t say. I work out all the time not lately, but I’m able to do 10 to 15 or more.

[janicekennedy]

I don’t really understand the Clock exercise. Are you supposed to tilt your hips, or is it just trying to squeeze that side of the muscle?

[selfgrowthoracle]

My physical therapist recommends pelvic lengthening exercises for me instead of Kegels. I have an injury that won't let my muscles relax.

[lroduzn]

Recently I have an interest in PF muscle. So here I am again

[terrydurward]

Thanks. I like this exercise too. Very good info.

[sarahsambucini]

I am so glad I found you! Been watching your video's all morning while drinking coffee :-D Thank you for an informative morning Dr. Kristie!!!