8 Best Exercises For Women Over 40's

It's no question that we have to live a healthy lifestyle no matter what age group we're in. We need to eat healthy food and spend a few minutes to exercise everyday if we want to stay at the prime of our health.

But even if we live a healthy life, aging is not something we can stop. We just have to find ways to make sure that we find ways to make our lifestyle fit our needs.

Today's workout is something we've come up with that is perfect for women over 40s. When you reach this age (and beyond), you may start to think what kinds of exercises you can do that are safe and effective for you.

Well, today we have the right answer for you! :)

Side Bends
Bridge
Knee Tuck Crunch
Reverse Crunches
Donkey Kicks
Back Turns
Fire Hydrant
Bird Dog

Follow along this workout video and do it on a daily basis. It's super safe for you since all the exercises are very easy and you can do them at home, too! No need for any fancy equipment or hardware!

Good luck and be sure to subscribe to our channel to receive workout videos everyday, Monday to Friday!

Let's get started!❤️💪

[frontstreeteats]

Finally some simplistic exercises I have not exercised in 10 years I'm 50 years old and this is what I was looking for Thank you so much ! Chef Cp👩‍🍳👏👏👏👏

[blackqueen]

I woke up 4:00am this morning and ran across this workout. I tried it and really like these workouts. Not vigorous to the point of making you sick. Very motivated exercise to do each morning.

[c.juneau]

HONEST TO GOD; I watched my wife for years run the treadmill and never lose weight. Finally she started to "Change her WorkOuts IE: Dance Classes, Yoga, High/Low, Body Strong.... I've seen a drastic change in my wife's (51 yrs) body tone, weight loss and stronger!!

[Aliwiinter]

Amazing work out! I will definitely try this out%💯💚
Thank you for sharing 🕶💤

[violetvella]

I'm 77 years​ and​ two ago I had knee replacement, do you think I can do these exercises, I really liked watching it.tkns
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[animapoetae]

I adjusted the video settings to half speed and really enjoyed the workout. So many of these videos, especially for any age group go so fast it makes it feel like injury is inevitable. Slowing it down also allows me to get the form with precision and really feel the burn of each move while not going so fast that anything snaps

[SoliDeoGloria]

good video with little talking which I like! Easy to learn for those that seem challenged.

[tizirik]

Géniale grâce à vos vidéos je me suis remise au sports ❤❤😘😘😘😘

[tellotello]

Excelentes ejercicios para mujeres de 40 y mas....se necesitan

[saiqazakaria]

inshaAllah i am also going to try this .

[vishwasrasalofficial]

खुपच छान व्यायाम प्रकार सांगितले आहेत.

[kerrygilham]

Started this work out today at nearly 43 years old. Found the moves easy to do and felt like I had done something at the end of it. Will keep doing.

[sm]

Thank u so much..I badly needed these exercises above 40

[floridapunkun]

I just finished this an my hearts pounding will definitely keep doing this!! Thank you 🙏🏼✌🏻

[ecoenglishschool]

Excellent video, it is what I really was looking for. Nothing extreme but enough to lose some weight at a very acceptable rythm. Thanks a lot.

[shruteesharma]

Its really amazing . Best and simple exercises . Wonderfully explained.🙏

[punambhardwaj]

I just finished this and i am so happy

[floridapunkun]

Just ran across this an can’t wait to try I’m 47 an living with cirrhosis an very healthy today🙏🏼❤️ however it’s hard to exercise without inflammation to my stomach…so can’t wait to try this workout 💪🏼💪🏼

[sophierashid]

Successfully completed the work out Alihamdulilah

[aratic]

I have backache I hope I can do this exercise