3 Healthy Habits to Change Your Life #shorts

3 Healthy Habits to Change Your Life #shorts

Dr. Janine shares three health habits to change your life. She advises practicing the 80/20 rule, which will work about to about 5-6 days a week you are on track with diet, exercises, meditation, and whatever you do to be healthy. She recommends moving every day in some form. Lastly, Dr. Janine suggests doing regular full-body detox as a habit that will change your life.

Links to supplements mentioned in this short

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Connection with Doctor Janine:

#detox #dailyhabits #healthhacks

J9CON230552

[renoreb]

Dear Dr Janine , your so helpfully helping millions of people with your healthy tips, greetings from Paris ❤

[meceneliving]

Give yourself a reward when you successfully complete a habit. Positive reinforcement helps reinforce the behavior.

[marinamattleman]

Yes give some detox meds we can take to help

[martystephens]

I enjoy your videos but have trouble understanding what detox really means . What toxins build, in what organs and what specific herbal medicines actually provide detoxification and what studies did you review to determine that process and level of efficacy.

[mariannegriffin]

I would like more information on herbal full body detoxification

[zizoubeau]

Thank you Doc. Can you please help me with some tips on full body detox?

[kathleenneumaier]

I love your advice! Your reels are inspiring. Can you give more information on how to do a detox and what to use?

[poppop]

Can you do a video on recommending some of those cleanses especially the colon cleanse😊

[adrianneknutson]

Can you tell me if drinking a detoxifying tea for breakfast is enough for a full body detox. If not, what are some recommended foods or drink to fully detox my body?

[honghavok]

What does toxins mean??? What toxins are they?? What are they called?? Toxins is rly a bad word when it comes to pop health. What does removing these toxins actually achieve?

[mariefalk]

Can one do detox if one has NO thyroid. And must take medicin to survive every day

[racktimbhattacherjee]

Good, Mam your voice is very good, you said 4 times DETOXIFICATION in a year . We all want to know how to detox and the written name of that harbal medicines and also how to consume, for best effect on our body how long we can consume ? What are the months we can choose for Detoxification?
plz ...plz..

[vinisheikh]

Wish u can givec us names and where to buy from online all the supplement u mention and use

[LR-jenn]

Detox:
One quart of warm RO water.
Sip it during the two hours you are up before breakfast.

[gingermonroe]

I took a super fiber supplement n whoa it hit me like a ton on bricks
Go easy on detoxing😮😢

[jennierandomz]

I don't think 1 day of the week equals 80/20 rule.... That's like 99/1 lol or 90/10

[joebonner]

Suggestion with OUT Substance Detox how what Complete not. Complex information use of. Words very Vague with Holding the Details unlike Jammadas Dr. Rachel concise condense context more is Less rewrite to Comphrehens

[BsTonCeltics]

Ah, yes. Work hard and be healthy for 6 days, then completely negate all that process by pigging out with a “cheat day”. No thanks doc!