5 small HABITS that will change YOUR life forever

Welcome to the new vid, 5 life-changing (small) habits you should do in 2024. In this video, I'm going to show you a few small habits that have changed my life in some way. These habits are easy to implement and require minimal effort but can make a huge impact on your overall well-being and happiness.

So, if you're looking for some simple yet effective ways to improve your life in 2024, be sure to watch our video and (most importantly) start incorporating these habits into your daily routine today.

Also, if you're diggin the content we put out, please don't forget to subscribe to our channel for more content & tips on how to shift into the 2.0 version of you 💪

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WHO AM I
Hey there, I’m Clark Kegley, a pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version.

P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊

[mindsetofthefew]

"Good habits once established are just as hard to break as are bad habits." Thank you Clark! 🙏♥

[gemlenz]

These were good reminders of what can help make you a better person. At 78 and I've seen a lot of change. Sometimes I feel like I've experienced everything.

[mehditate]

This is the first year that I can afford enjoying things in life. I remember the past 8 years, I was so broke I couldn't even afford a meal. I had to realize that at that point that no one was going to walk me through things in life and I had to do this on my own and figure out everything alone. I now live in the nordic woods of Sweden and post about self improvement after surviving a great ordeal in life, from the Boston bombing attack to being homeless, depressed struggling with an anxiety disorder and other mental disorders before I studied my pain and got certified in therapy. I used it to heal and run my own business and also move out of Miami where I worked in a corner store overnight in one of the most dangerous hoods in Miami. I am so grateful I got out, because I knew the other route, and it was not going to end well. Now I have a YouTube channel that I am using to help others improve in life and I hope I get to help at least one person reading this 🙏🏽💜

[peachnightlight]

It's amazing that these tips are sooo helpful AND simple but they're also the things people resist the most. Love your videos Clark!!

[IncarnationMastery]

Wow, Clark... The video quality is mind-blowing, the bokeh, lighting and information you provided are on point. I love how passionate you are about the topic, it's so contagious and makes the video even more enjoyable. Keep up the amazing work, I can't wait to see what you come up with next!

[kaitlynwrites]

I have the worst all or nothing personality and I'm finally really working on it...

[colehaydonbeem]

Thank you, Clark! You are helping me get out of the rut I've been stuck in and I am so grateful!!

[simonlambert]

Hey Clark! Thank you for your work on this one! I am so agree with the habit n°3. We are constantly soliciteded and we have the impression of having to respond directly to those requests but irl we haven't

[ashlypannell]

Atomic habits is gold! Just finished. Thank you for the suggestions!

[robertgronowski]

Clark, this is honestly some of the best advice I've ever listened to. Honestly, especially step one! Thank you brother!

[alexscottcook]

Great points, especially the point about being bored. Constantly taking in information or being stimulated keeps us in consumption mode and not in a creative mode. We need that balance of consume and create (or give). Getting rid of distractions allows us to learn a lot about ourselves! thanks for sharing these.

[martinntsimane]

Thank you. So simple, but so practically effective. Most importantly, they all feel within reach.

[ItsGeorgeWilliam]

Great video Clark! Habits form our entire lives, I think these ones will also have an amazing impact on my own life. Definately going to try to implement these.

[Michelle]

To vouch for a very small point Clark made, jumping on a trampoline is damn good cardio. It really does made your heart rate go way up. And also your breathing increases, you get very thirsty, and your body goes get hotter. And it’s super fun!! So if you have a trampoline in your backyard or go to a trampoline park (with are awesome), 10 minutes and a big bottle of water will work wonders 👍😊

[anyeshreebrightness]

This vid came at the right time, thank you for being an inspiration in my life. For the past year your videos have improved my life, , , I've beens doing great this is cherry on top I needed ❤️💯👏

[lammoooon]

Thank you Clark. You are the best. The way you explain those things so simply is motivating, even though actually doing it is not always easy. I overall have good habits, yoga, time alone, dancing, feeling what my body wants, breathing, mindfull with my thoughts. But lately i've been feeling stuck. And your simple and effective delivery just save me these times.

[TrevorsLifeLessons]

This video is on point! Thank you Clark 🙏🏽💯

[debbig]

You are my life guru Clark. Thank you for the awesome advice. Did the breathing and immediately it worked, You rock.

[mohitpareek]

I am already doing 4 out of 5 things you told in video. CHUNKING is new thing I will definitely try it . Thankyou so much .

[michaelisonyoutube]

Hi Clark! I love your videos. Thank you for motivating me to start my own YouTube account.