12 Habits That Changed My Life

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[sonikasingh]

I just completed 30 day no buy. It taught me how much I spend out of boredom.

[weirdchamp]

It’s ok to break down and cry, just don’t unpack and live there
-some guy

[aleksandrapetrovic]

Hello guys, l came back here after almost 1 year... Here is my story (short version of it :DDD)
On 30th December 2019, l was in my bed and l played this video... When the video ended, l told myself: "THAT'S IT, do something really good for yourself!".
I made a decision to quit smoking after 12 years. On 30th December 2020 it's going to be ONE year since the day l quit smoking. Trust me guys... IT IS POSSIBLE! Stay strong and l wish you all the best! :)

[susan]

One year ago, I quit alcohol for 30 days. 12 months later I am still a non-drinker. One of the best habits I ever adopted.

[giannamalijan]

Me: imma watch this vid to inspire me to do what i need to do
Also me: watchin this vid instead of doing what i need to do

[hufflepuff]

Im cutting my drug addiction, wish me luck guys.

[deluxemusic]

5 things to quit right now:

1. Overthinking
2. Trying to make everyone happy
3. Living in the past
4. Worrying
5. Doubting yourself

[fire]

The habits I want to develop and stick to.
1. Have a healthy relationship with food.
2. Stop binge eating
3. Exercise and move a lil more
4. Meditate
5. Live in the moment
6. Mindful spending, giving myself 1 week before buying to see if I really need it.
7. Practice kindness and being practical for most things.
Lets do it. 💪

[anyasandham]

I made 12 email addresses and had a 30 day trial on netflix every month

[elliottsimpson]

He forgot his final 12th habit: a habit of making habits.

[agsuahsjajwhw]

Tip: Try taking a warm shower, than turning it cold at the end for about 30 seconds, it’s really healthy, gets rid of acne, and relieves stress.

[hfortenberry]

The biggest change I've made to my habits is going to bed earlier. I am naturally a night-owl but my health was suffering from not getting enough sleep. So I dedicated myself to getting into bed by midnight (I get up around 7:45) which gave me 5 good 90-minute sleep cycles. To my surprise, I actually started getting sleepy even earlier, iike around 10, which got me into bed sometimes as early as 11:15. I have been so proud of this new habit.

I too have found that I must focus on just building a couple of habits at once or it doesn't work because it really does take a lot of focus and attention. I'm also working on preparing my meals at home instead of going out to eat like I used to do almost every day. I'm overweight and really wanted to eat more healthily and I've found you really just have to suck it up and cook your own meals to eat healthy long-term. I got a jump-start on this when we went into COVID lock-down because I was too nervous to go eat in public places so I was more motivated to cook at home. But then I decided to take that opportunity to make it became more of a habit. So I"m really proud of that one too. AND I started making sure I get at least 50 ounces of water a day (enough so my pee is a straw-color which is just right). Every day I add magnesium powder to my water bottle and I drink that in the morning and then in the evening. The magnesium REALLY keeps my anxiety under control AND it also makes me sleepy earlier which helps me get to bed on time. I highly recommend it.

My next one is exercising more. I bought some bands and hand weights and have started learning how to use them and I want to stretch more too and build up strength in my core for my back. Once I get good at all three of those things, early bedtime, healthy home-cooked meals and exercise, I think I'll do meditation next and then being more routinized with my business tasks (I want to eventually start a YT channel). AND I also want to get good at programming which means I want to do the 100-day code challenge. So I urge people to just give it a try to develop a new habit. It feels really good. I am so glad I did it.

[edwardw]

Weird habit, doing 10 pushup every ad break, whether on YouTube, TV, or podcasts.
If my arms are getting too tired, it tells me that I need to get doing something else, something more productive.

[mikebrownnutt]

You say, "It's OK to fail."
When I was (much) younger I was learning to ice skate. I was trying a new move and my teacher asked if I had fallen over yet. I proudly told her I had not.
"If you haven't fallen over, " she told me kindly, "you are not trying hard enough."
That piece of wisdom has served me throughout life. I now fall over regularly. It is often a good sign.

[erikasmaciulevicius]

The habits i have built and stick to this day
1: excersise
2: daily reading
3: daily meditation
4: daily morning walks

[najastfeldt]

Best habit for me: Awareness of my choices!
For me, being aware and putting consciousness into my everyday choices has made the biggest change for me. It’s not about doing something everyday, but to be aware of my actions, choices and goals.

[ourworldmylense]

let's take this "just start" energy into 2020

[ClarissaMartin]

“the more we push ourselves into seeking discomfort the more we open ourselves up to a world of possibility“

[veronicamariesf]

"Routine is not about building a habit, it's about building an endurance towards discomfort, frustration and disappointments. Routines helps you build a skillset of choosing and doing the hard things which opens the world of possibilities." Veronica Marie 🖤

[samanthaflores]

stretching 30 minutes every day LIFE CHANGING