Building Healthy Habits - 3 Practical Examples

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In "Healthy Habits - 5 Practical Steps to Build Them" video, we talked about a typical habit-changing framework - Awareness, Decision and Implementation, and its 5 steps - from evaluating the current routine to identifying an improvement opportunity to building the habit. So, in this video, I would like to share three real examples of how to build a plan to change an unwanted habit

- Changing the time when you go to sleep
- Start running in the morning
- Getting rid of a habit of watching iPhone or iPad while in bed

Changing habits is difficult, so we should be patient and persistent, and build a solid plan to change every single unhealthy habit we have. Also, remember that it takes between 21 and 256 days to build a new habit with a median of about 66 days. So, be ready to show your persistence and determination!

Also, if you are interested in learning more about sleep, nutrition, sport and meditation/breathing, look at our Facebook and Instagram

About Practical Health channel

The mission of the Practical Health channel is to share scientific knowledge and personal experience related to a healthy lifestyle. So, everyone will live a healthy and productive life!

In this channel, Andrey Titov, PhD shares his personal experience and provides practical steps on health and performance optimization. The key focus is to use a data-driven approach (a lot of actual body tests) in optimizing 4 key pillars of wellbeing

• Nutrition/ diet - calorie balance, healthy food, controlling appetite
• Exercise/ sport - weekly schedule
• Sleep - getting asleep and waking up fast, having a great night sleep
• Mindfulness - enjoying life and staying happy