11 healthy habits you NEED in your morning routine⛅️: how to change your life & be productive!

and follow @thedaybydayco on IG to stay up to date and join the fam for exclusive perks! 🤍 how to be productive, have a morning routine, have healthy habits, help you build discipline, be motivated, be productive, change your life, become your best self, and exit your lazy girl era!

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tags~
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timecodes:
0:00 - intro
0:55 - understand the importance of routine
2:11 - have a consistent alarm routine
3:48 - get sunlight in your eyes
4:54 - have physical wellness hacks
6:20 - make your bed every morning
6:50 - daily movement every morning
7:57 - hydrate every morning
8:32 - 90 minute rule
9:45 - limit screen time and only positive content
10:54 - spend time with yourself
11:52 - plan your day ahead
12:47 - eat a balanced breakfast

[SpankkssUntamed]

I can never have a soothing alarm tone, it needs to be aggressive otherwise it's gonna sound like a soundtrack to my dreams😭

[erikamoses]

me watching this while laying in bed at 11 am

[Cozygamerreads]

My alarm is a group of people giving an applause and 'woohooo-ing' me. It always gives me a smile when i hear it cause its so 'dumb' but it actually works ❤

[yahvidular]

Girl, at this point, no one can change my pov, literally I think that you’re a gift sent by god to shape me the way I am today. I literally follow every single step you include, skincare, 90 minute rule, journaling, working out. You name it and I’ll be the first one to actually get used to your tips. I owe you a big time. I love you from every single part of my body❤

[Luvinqkitty]

girl i am PRAYYYYING that your doing a guided/prompted journal🙏🙏 love you so muchhh x

[juelemay]

Hi!this might be super random but I fell on your YouTube while I was searching on how to become the best version of myself. You’re a lot younger than me, but what you portray and share with everyone as exactly what I needed and I wanted to thank you for that. For years, I’ve been struggling to find who I am, and I’ve been stuck in a rut for so long after losing the love of my life, losing my youngest son, and losing my best friend in the span of five years. You’re amazing and so inspiring even at a young age having your life together I want to say thank you and I don’t know if you hear that often because you’re used to cheering on others through creation content but I’m proud of you. You live in my favourite city in the world, I took my kids for Christmas and we’re going back in the summer. I just wanted to come on and thank you for everything you do.💜

[MarieDett]

Tongue scraping is such an important thing to do for your daily oral health. Thank you for sharing that with your followers. Tongue scraping can also prevent frequent sore throats. You don't necessarily need a tongue scraper to get the job done, using a metal spoon works just as well.

[katiesenft]

I definitely think the weather and place definitely helps how I wake up and function. Like the weather in ur area is my weather. Love your channel❤

[bethanyk]

I have my alarm set to “Birdsong” on my iPhone. It’s birds chirping! So easy to wake up to. And I love the “what are you doing?! what are you doing?!” on every video! So funny!

[MinerlisAbreu]

Limiting my screen time before bed and when I wake up has been that hardest thing to quit! It's crazy! I will keep trying though. 😊 This video is just what I needed Lena! Thank you!

[aelometre]

I never really understood why people would call some YouTube channels a "place" or "safeplace" until I came here. You, and people in the comments feel harmonious, as if they lived in the same place. Every time I watch one of your videos and read the comments I feel part of a peaceful, organized but diverse group. Thank you so much to everyone here ❤

[PinkPolkaDots]

Thank you for helping me on my journey to becoming the me I am meant to be!! Love you Lena!🥰🫶 your insights are so helpful and encouraging!

[Meowmix]

I read “Stolen Focus” last year and one thing that it talks about is how important day dreaming and mind wandering is for creativity and memory. I saw a video very recently from darling desi where she has started dedicating 10-20 minutes to day dreaming in the mornings. I’ve found this is so helpful for slowing down and not getting caught up in the unhealthy side of productivity- especially if you do it before looking at your phone!

[yochrisnelson]

Thank you for being so positive and sharing your life hacks, habits and feels with your community 💛

[Sassymouse]

I really love the metaphor of morning routine = self-protection for the day. Makes so much sense.
I have been using the Fabulous app and it really helps me with both my morning & evening routines. Always love new ideas to add to my routines! ❤ TY Lena & Pika!

[babytaegger]

Lena just posted me: running out to watch even when I just finished watching an old video

Love you from Brazil ♥ thank you for motivating me every single day!

[Hannah-rrro]

i love you lena! Always trying to be the best version of myself and you're influencing me sm in a positive way. 🥰

[Alora.]

Thank you so so much!!! I’ve been having so much trouble in the mornings with going on my phone right when I wake up, hitting snooze over and over and over again, but this video really helped me. Thank you sooo much Lena, Love you girly pop!!❤❤❤❤

[ifyousee_rachel]

Ive been watching your vids since beginning of December and honestly the videos like this one really help me keep on top of my mental wellbeing. Thank you for being so motivating, but supportive and relatable at the same time!

[joslynnmalik]

I also want to add that I really appreciate how informative your videos are! I love the attention to detail, you always provide great examples of each tip and even includes pictures or videos. Not only that but you include the facts to back it up and further explain it in a more scientific way. You’re doing absolutely amazing, love your uniqueness 🩷🎀