3 Easy Habits to Improve Your Health (Evidence-Based)

Hey friends, I've recently turned 30 and I want to take my health more seriously than I ever have done. So in this video I'm deep diving into 3 healthy habits to learn more about how important they are and what I should be doing. I hope you get some value from it too. Enjoy x

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By the way, you can watch this video in a few other languages by changing the audio settings xx

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WHO AM I?
If we haven’t met before - Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast and my writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.

⌚️Timestamps:
0:00 - The 3 health habits
0:44 - How many steps should take each day?
6:33 - How much sun exposure should you get?
13:17 - How much water should you drink?

🔗 REFERENCES

[StMarkAdebayo]

Is it just me, or is he talking naturally at 1.5x?

[ChrisPaqueta]

Another Ali banger 💪💪 I read most of this in an amazing book called Health and beauty mastery, it changed my life. Keep up the good work brother ❤

[TanishqSharma-lilv]

You influenced my life a lot. From not doing to anything being depressed to being productive and changing my life for good. Thanks a lot and I hope I will learn more from you in the future

[ReikiMasterCarlie]

Thanks Ali for giving guidance on holistic living. We are Not only striving in career and productivity, but also have to take care of our wellness.❤

[Jack_Clemans]

I’ve been waiting for your next “Science-Based” video after your skin care video did so well. These are great! Thank you!

[yosedylilly]

This is the research I’ve been doing this week! Thanks for putting it all in one video with research /references! ❤

[ashtonchilds]

5:11 walking on the pad BAREFOOT is BOLD 😂 (having torn my skin up once that way going too fast lol) <3

[vbjgamedev]

Hey ali, I acctually wasnt interested in the video bc of the thumbnail and title. But when i clicked on it and you were talking about what is gonna happen in the video and you mentioned all 3 habits right from the start it acctually got me to stick arround and watch the video.

Please keep thi style and dont tease one point after another like all the other creators.

Keep crushing and much love from germany ❤

[clariceenriquez]

I’m definitely trying to improve my health and overall well being so this video is so perfectly timed!

[tituswillb]

Thanks for the video Ali! I am so thankful for your content and how you articulate such a well thought-out idea on health and how we take care of ourselves both mentally and physically :) Keep up the great work! I look up to you a lot 👍

[ensin]

knowing these important information changes my life a lot. Thank you, Ali.

[CalumLondon]

Fully agree sun exposure is hugely beneficial as long as you’re careful of the UV level and protect your skin - great video as always!

[Zahra-fvfs]

Thanks Ali for reminding us to take care and prioritize our health!!

[LouisDillard]

I'm sold on the idea of starting my day with a morning walk. It's a healthy habit that sets the tone and gets those steps in early. Plus, it's a great way to clear the mind for the day ahead.

[Kyriekiki]

Ali, I have been watching your videos since 2018, and I appreciate you sharing your valuable knowledge and insights. Quick question- can you make a video for night shift working people, on how we can take care of our health while working night shifts. It will help for people like me working night shifts and trying to live a productive life while keeping our health in check

[EuphonyWithin]

I just spoke about healthy habits a few weeks ago in a video and LOVE how you combined research with individual needs!!

[lesliegraham]

always a pleasure learning things from you. Thanks Ali❤

[hris]

Ali, these kinds of videos from you are the best, because you were a doctor 😀 thank you.

[jimsbooksreadingandstuff]

When you are walking, you aren't just walking, you are getting more oxygen if you are outside, you can listen to an audiobook, you can take in your environment, you are stimulating your creative juices (Sylvia Plath and Charles Dickens walked a lot partly to stimulate their creative processes).

[josephsoye-ndpm]

Thanks a lot Ali!
I'll definitely work on it