3 Habits That Will Change Your Life

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In this lesson, we're going to cover 3 of the most powerful habits you can add to your life. Then you're going to sit down and think about which habit you're going to focus on for the rest of this course (a good habit that you're going to work on everyday until it hits that line of automaticity)

This is Lesson #4 of the Tamed Course
To watch the previous lesson(s) click right here:

Check Out My Videos On The Benefits Of Reading:

Check Out My Videos On Meditation:

If You Are Interested In Coaching:

[muema_k]

Whoever is reading this i hope you'll improve in all aspects of your life.

EDIT: Thank you so much for the likes, I've never gotten this many!

[LizzSwizzle]

I'll be honest. My journey started Tuesday. I finally had enough. No smoking, no alcohol - cold turkey and working out daily for at least 30 minutes. And I picked up a couple books from my local library. Fingers crossed. Wish me luck.

[ragerampage]

Today is the beginning of my life I’m tired of wasting it

[everythingoutdoorsandmore]

I chose reading. I'm a 17 year old boy who has suffered with anxiety and depression for 3 years. My self esteem has lowered very bad. But I'm ready to make a change and help mysepf

[athirahazmil]

The Answers (according to Mr .IP):
a)Reading
b)Meditation
c)Fitness

[jlc]

I'm 16, I've started calisthenics and I waste so much time on YouTube, so I'm going to try and start reading and meditating

[mounaa.]

"You can only choose one!". This is kind of like picking starter pokémon.

[Aaronic]

It’s true: my keystone habit was playing guitar during the 2020 lockdown. Learning the instrument lead to learning about music, reading about my favorite musicians, socializing at open mics, and (soon) producing my own album. Breaking several bad habits I had along the way.

[chanmyaesoe]

Reading, lifting and praying cured my depression.

[Elhiro]

I started my fitness journey, in 9 days it have already changed my life. Literally i was unemployed for 3 month, one day decided to make a change and went to the gym, 1 week later I felt like this Will power out of nowhere and went out there and got myself a job. As Always, great videos!

[hamaicikhadidja]

Who ever Is reading this, YOU can do whatever you want capable and strong, I wish you a long and happy life.

[jayanthisaravanan]

I went on walking with my mother for a whole month. It didn't make much difference but my mood improved and I lost 3 kg of my weight only by spending 1 hour walking around the streets and chatting with my mom. Since then, I experienced less mood swings even when I didnot get time for walking. Physical exercise is always effective to improve your mood.
From this session, I would like to meditate daily.

[LavitoBeats]

I hit the gym, take a shower. Meditate 20 mins and start reading a book. After 40 minutes I hit of to work in the studio. I remeditate at night before sleep and read another 40 minutes.

[midjorecko]

Honestly social media and just internet as a whole is stopping me from improving.

[jithas]

I just waste my time all in using social media, roaming around seeing new posts.. etc. Through this video I learned that I need to incorporate all the three powerfull habits into my life.. Yess I will be successful one day being thankful. Thank u for the video.

[sunz]

Who else searched: How to make my life better?

[alfredhitchcock]

My life sucks at the moment.. and im going to change it and make my life awesome awesome. Wish me luck

[Gagandeep-oucs]

1. Reading
2. Meditation
3. Exercise

[dstampa]

This is something I needed to hear, this is the exact moment I needed it. I need to change something about myself. I spiraled down too much in bad habits (social networks, internet in general, staring at the screen, etc.) and my time doing nothing is irreversibly lost. I want to be better dad, husband, and person in general. I chose to commit to this program. I do feel tired most of the time, am a bit overweight, so first habit I am going to adopt is going to be fitness habit.

[rxin._]

I saved the playlist and I’m going to watch 1 video a week and try to adapt what you were talking about into my life