5 Habits to Improve Your Life

[kerz]

In the darkest times, hope is something you give yourself. That is the meaning of inner strength.

[TRNX]

I think journaling would help. Helps you keep track of your progress if your consistently doing it everyday.

[koni]

I think the greatest advice that anyone can give is to drink water

[Hardikchad]

1.sleep 8 hr regularly
2.have a self care routine
3.invest in your appearance
4.develop a skill
5.excersie atleast 30min daily

[Chaib]

Like this to remeber it in your hard times, when life just keeps clapping back, just getting too tough

[Gin_RR]

Good stuff
Im definitely gonna follow you for more tipps :P

[meceneliving]

Tip of the day: Clearly define your objectives. Knowing the purpose behind a habit can provide motivation and make it easier to stay committed.

[flowerinherhair]

Nice stuff bro ❤ Just bear in mind, 8 hours of sleep a day is not the best idea, because it doesn't respect the natural sleep rhythm. One sleep phase takes about 1.5 h. That being said, the optimum would be either 7.5 h or 9 h, so the sleep won't be interrupted in the middle (the deepest sleep, also called the REM phase (rapid eye movement). When you wake up naturally without an alarm or other external factor, it's because the sleep phase was just finished 😊

[Shayan..s]

"Everything is perfect until you're rich".

[JasperJepson-krtl]

I wish I could do things but my strict parents won’t let me do any of these and force me to live by their rules and I can’t be happy because they control my life

[Rogah]

6. Ask you crush for your homework to create a convo, makes my day

[Humble]

Should i hold the camera like you did while running or can i skip that part.

[Mr_gray]

Can u do one for 13+ because the hormones and how to use that stuff to the best hoping get taller and slim down a tiny

[bazlurrahman]

I do 200 rep 4 set jump lunges. But don't do explosive switch lunges. Make a video about it.

[vctpvso]

8 hours of sleep is impossible if you're a student.

[OceanAirsofts]

I love how this is all basic information a human needs to function properly and still most people can’t do that

[muunmyi]

The first one says 8 plus hors of sleep

Me at 2;10 in the morning lol

[Stefan-jbhq]

I sometimes need 7 hours of sleep to work even better .

[ZeniththeAnimator]

I agree with everything except the investing in your appearance, all you need is a white shirt jeans and converse and youll be good

[pawsitively_huck]

"Developing a skill"
Me: I have no skills 👹