6x Life-Changing Healthy Habits in 2024 | How to Build Motivation, Consistency & a Positive mindset!

Life-Changing Healthy Habits in 2024 | How to Build Motivation, Consistency & A Positive Mindset!

Hello Loves,

I cannot believe that it is almost 2024.. This past year has absolutely flown by so fast that I am not sure how it even happened. Anyone else feel like we should still be in September?! I have recently been so inspired by writing out my new year's intentions and really thinking about who I want to be in 2024. It's so amazing to think that we can change our mindset, our habits, our life, at any point in time. We don't necessarily have to wait for a "new year" to start implementing these healthy habits, because I know sometimes this tends to be the case for a lot of people including myself. I wanted to share with you all the 7 healthy habits I will be focusing on bringing in and implementing within my own life in 2024! I hope some of you can take some inspiration from these habits along with you into the new year as well.

Habit #1: Create an ideal morning routine

Habit #2: Get morning sunlight in right after wakening

IHabit #3: Prioritize high-quality SLEEP!

Habit #4: Build a consistent fitness routine

Habit #5: Wholesome and nutrient dense diet

Habit #6: Practice gratitude (daily)

Habit #7: Cold showers

If you are newer to pilates and/or want participate in a new year's challenge, where you will be joining me along with so many other motivated individuals, we are starting a 'Beginner's Pilates Challenge' on January 1st on Soul Sync Body! This will give you all of the tools and motivation you need to kickstart your wellness and fitness journey to begin the new year with healthy intentions and consistency.

Links & Favorite Producs!

Favorite protein powders!
- 'Truvani' Protein

xx

Sanne

Follow me!

Music:

[Bouvier_Abroad]

* establish healthy morning routine
* morning movement + sunlight
* prioritize sleep (quality over quantity )
* build a consistent fitness routine
* eat a wholesome diet
* practice gratitude
* take cold showers
Happy 2024 everyone ❤ May it be blessed and beautiful ❤

[YolandaMing]

Thank you so much Sanne! I used to suffer from binge eating and really felt down and depressed - tbh when you asked about the life-changing decision I immediately thought about u - I started following your recipe and it was amazing!!! Your nutritious and delicious meal definitely keep me full, energized and fulfilled and I am now always looking forward to the next meal so won't binge cuz I want to save my stomach for sth better. All to say is THANK YOU and LOVE your generosity and genuineness ♥2024 will be better can't wait for it to come 🥰

[ambergeorge]

New mom here, now that my little one is a bit older (9 months), I’m looking forward to the yearly reset and prioritizing myself so I can show up better for my family ❤️

[inesb]

You are amazing Sanne! Thank you for sharing with us your experience and your wise tips! You've been helping me for some years now and i've built consistent habits and quality lifestyle and even life opportunities thanks to you! Thank you :)

[dariaxue]

This is so wholesome....it makes me feel my accountability towards myself.
I am the one who cares for me, the most out if everyone. This responsibility is my first priority❤
I wish you the best!

[czarnowdka]

I love your apartment. It's so cozy and simple, without too many things. It helps you relax and keep your mind clear.

[dreamtae]

I've been following you for almost 2 years and I feel very happy for doing it !! you inspire me and I receive very good vibes from you, your videos have helped me a lot to build my habits and routines, keep it up!! happy new year ❤ greetings from Chile !!

[johnbehneman]

GREAT VIDEO I AGREE WITH YOU I NEED TO FOCUS ON MY GRATITUDE JOURNAL DAILY AND MY FITNESS ROYTINE. THANKS FOR SHARING AND I LEARNED SO MUCH.

[Saraflowerk]

Clarity is definitely powerful!
Happy new year, Sanne!

[malinovskaya_le]

Thank you so much for this video, Sanne! ❤ I was very inspired by this and I want to implement some of the habits you suggested, and I already have others in my routine.

[EmilyMooremore]

Drinking water in the morning has helped me so much with my mood and the way my body feels. I have a Burga bottle ready the night before, and that's the first thing I take in the morning

[ciyrzyi]

The wind chimes 🥰 Miss Sanne’s coffee talks always so calming x

[carylannebeltran]

Thank you, Sanne! Praying for a miraculous new year for you 🤍

[lubeyl]

So much positivity in this video, I love it <3 Thank you for inspiring me everyday Sanne ! Whish you a very happy new year for France.

[Paolaandrea.R]

I really love the music of this video and the idea of a morning routine that set the tone for the day is true, sometimes it’s really hard to start the day without knowing what to do first that’s is something that can stops us from getting things done.

[annaburke]

Sanne you really seem like you've gotten into a good groove and it shines through your videos!!

[linhngodieu]

When I was in a cycle of losing and gaining weight. My body wasn't really feeling healthy then I saw your video. I know about my life vision broad but have never done it just for my appearance. This video of yours was like an explosion in my mind. I look forward to a truly happier and better version of myself in 2024. Hope you keep your plans for diet and workout vlogs, I'll be following it. Thank you very much <3

[CTk-ujky]

Thank you for those wonderful tips Sanne ! Happy New Year to you too. ☺️

[planesg]

Yes! I’m going to be resigning from my full time job, move cities and go into part time work. Hoping this helps me mentally!

[emilyyoung]

Loved this video! You have such a calming and motivating energy. Happy new year Sanne! 💕