12 MIN Hard Toned Abs // No Equipment + 4 Day Ab Challenge // Sami Clarke

12 MIN Hard Toned Abs // No Equipment + 4 Day Challenge // Sami Clarke

Hi my loves!

I want to thank all of you who have began following along on this incredible month long journey! This is the second to last workout for Wellness Month, but the last one for me. In honor of that, give it all that you have!

This one is going to be hard, and it’s going to burn….. just the way we like it. As always, let me know what you think about the exercises in the comments below. Tell me how this last month has been for you and what you are looking forward to next year! Your input really makes a difference and it motivates me each and every day!

So hit the subscribe button, turn on your post notifications, and challenge someone close to you over the next 30 days! I’m really proud of you all.

xoxo

-sc

[bellabo]

Sami, just wanted to say I wake up everyday so excited to do your IGTV workouts. They make me feel so good and you are my biggest inspiration <3

[sharonsmith]

Why do I always feel my glutes and legs not my abs when I do the side crunch in the side plank? I feel like I am trying to engage my core but my butt says otherwise.

[jamiemonroe]

Loving your workouts! They are different from everyone else's.

[savinghome]

Thank you for these videos! I haven't been able to do ab workouts due to a neck and shoulder injury, but these videos are making them accessible again. I'm doing your workouts 4-5 days a week now. Love them! Please keep them coming.

[helenanikitopoulos]

something about Sami and Sanne's workouts that makes me motivated to workout?... what?

[skye]

I always feel great after these workouts <3 keep up the great vids!!

[juliecc]

thxs for this! I like it better when you go thru the workout w/o any breaks...haha, when it's hard, it's personally demotivating for me to start/stop vs just pushing thru and keep going! def like this video format better than previous ones!

[tmroseee]

Just discovered your channel and decided to try a side plank just to see how I could manage and bruh, this is lit. I’m scheduling all my workouts for 2021 and this definitely makes the list! Thank you for sharing.

[marijalucijakavcic]

you guys are definitely pushing us this week! so excited to do this one!!

[ohwhoisshe]

Sami i m already in love with your workouts, tysm for making me love doing workout....and here we go with another masterpiece ...
but i have a request do something of my legs tooo

[mmmrrrddd]

Honestly an enjoyable ab workout!! Love this routine

[saravanderhoek]

Hallo Sanne!
Hello Sami!

Hele goede oefeningen!
Great exercises!

This is going to be my go to abs workout, for

Keep 'm coming, ladies!!!!

Groetjes uit Brazilië.
With love from Brazil.

[camilacatter]

Sami, I love your videos. Please, could you make a video about healthy recipes for Christmas dinners? Thank you so much❤❤❤

[Manuel]

What inspired you to train? and what are your overall goals? Hope you don't mind questions. Always enjoy engaging more with the channels I watch. I train as well so I appreciate any feedback. Fitness also helps my depression so keep up the good work. New to your channel by the way.

[gracecormack]

Wow just finished cardio and I hop on YouTube and I see this! Just finished and it’s one of my fav ab workouts!

[sunainasingh]

Dear ur workout change 💪 my life u r true inspiration love you always ❤️❤️🥰❣️

[softynita]

I’ve never felt this good while working out

[juliacallan]

Great workout!! Love the variety of movements

[fangdamarillo]

I love this workout. I still workout with this excercise and it's easy for me right now. I am really enjoy🧁🧁 You can see your body change, just keep going💚💚

[sanemmsenn]

Love your ab workout videossss and love you