10MIN Toned Abs & Strong Deep Core Pilates // DAY 9 - 2 Week Pilates Challenge // madeleineabeid

Hey besties!
(full fit is move with luv,

Welcome / welcome back to my channel, I am so happy you are here!
I am so excited to be sharing another pilates video with you guys,
and hope you love it as much as I do!

I LOVE YOU GUYSSSS!!

Reminder, as always, these are just my workouts I do daily that I want to share. I'm not a medical professional so please if anything hurts stop this video and rejoin me on another!

Music by:

[RachelGuptill]

I think I heard my abs screaming... oh wait... false alarm... it was just me...

[juliaxmichele]

You’re my favorite instructor! I’ve recently found out i have PCOS and i started looking into pilates as a way of exercise along walking. Your videos are so helpful, i’ve done the 1 week challenge as well as this 2 week one and i started seeing results after only one week of regular exercise. I love that the exercises are not repetitive and they are easy to follow along. I can’t wait for the future ones that will have verbal instructions 🤍🌸

[Ana-ijob]

So proud of myself for not stopping the video once.

Day 9:✅

[paulaba]

I have done this and monthly challenge and let me tell you that my waist is defined!! Definitely see huge results and I achieved my dream body!! I am so proud of myself and so happy!! Thank you so much Madeleine ❤

[elizebre]

for those wondering!!
start : 12/01, 51kg (without eating)
end:

Day 1: feel the burn in my abs and thighs, did it twice
Day 2: did it once, same: abs and legs burning 😭
Day 3: that was ok
Day 5: i feel that my abs are more define
Day 9: it was so hard and so good at the same time 😭

[bridgetwoodward]

I just found you and I really enjoyed this slow, effective ab workout . I found the music so relaxing!

[kejdjs]

Day 9 done! At the start of the workout I thought it would kill me, but I really enjoyed it! Maybe, my abs and core are stronger now😌

[ale]

Thank you Madeleine, Pilates has helped me reduce my back pain 💗 Thank you very much for your channel

[Tori-jy]

Madeleine thanks for this workout plan im already seeing results as i have been doing your workouts twice a day!

[fabiolagonzalez.]

Omg, this one was great ^^
Day 9 done ✅

[ИваИванова-об]

Dear Madeleine, thanks for the workouts ! I am almost 30 years old with a lot of traumas and scoliosis as well, so I am happy to start your workouts also Ive read that pilates is super healthy for scoliosis 😊 would it be possible if you add audio instructions in the videos so we can be sure we are performing the exercises with proper form? ❤

[Nooneing]

Hi Madeleine it’s already Day 9 and I’ve noticed that there’s no upper body workout could you please make an upper body focused Pilates plan I would be so thankful I love your workouts and I would like to focus more on the upper body🩷

[LessirafimLoves]

Y'ALL IM DOING THIS FOR 2 WEEKS AND I'LL TELL U MY OPINION I'M DOING EVERY EXERCISE TWICE SOO LET START

[helinnn]

My abs are BURNING rn!! 🔥🔥🔥I loved it:)

[bd_bddbd]

YOU'VE GOT ONE MILLION FOLLOWERS‼️‼️ CONGRATULATIONSSSS🎉🎉🎉🎉🎉🎉🎊🎊🎊🎊🎊

[imkittybear]

my core was BURNING 🔥🔥🔥 but i made it through the entire video 😁 thanks!

[rednail_shop]

Day 9 done! I feel really good can’t believe I was able to get here wow! See y’all tomorrow for the last day <3

[bosy]

u make me Enjoy working out, Thank u 💗

[raph_]

Day 9: proud of myself for sticking thruu

[thegloriaaa]

Second last video! <333 So proud of myself