12 Minutes to Toned Abs Workout

You guys, I wasn't lying when I said the 12 Minutes of Toned series would be INTENSE! We're just about to be halfway through and I know you're gonna love this one...

Today's all about the abs & obliques!!! Your moves are criss crosses, double leg lifts, table top crunches, eagle crunches, scissors, rollovers & a plank! Let's do this!!



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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

[Nikorin]

I did it all! I finished the whole video without breaks, even the plank part! I'm soo proud of myself!

[jasperp]

You're one of the few fitness accounts I can watch and feel better about myself afterwards instead of worse. Thank you for being so positive and nice :)

[Jackert]

I saw the moves and thought: "know them, love them, this is gonna be nice and easy..."

BOY was I wrong. But THANK YOU CASSEY!!!! Heck yea, you really put the spice in spice!!

[rei]

When you first announced the moves I was like "yeah okay, seems doable"
boy oh boy was I wrong.

I've been doing these everyday since you posted the video, and for the first time in almost a year, my abs got sore again!
I feel myself getting stronger everyday, thank you so much for this!!!

[PursitofGod]

The fact that she talks and smile while doing this work out is killing me.😂

[zkb]

The extra 30 seconds made this so hard. Even as a 7-year veteraned popster😬

[teethbones]

I LOVE when you put the list of moves in the description, that way if I have to substitute a move due to my knee injury I can ahead of time. I hope you can do it again!

[wiktoriakret]

Everyone, i suggest doing this over isolation! This is fun and active and while we are bored and at home, this is perfect! Please try this, i ve been doing this for a month now and im beginning to see effects. It is worth it

[caitlin.]

When it says posted 2 seconds ago and it’s 1:27 am in your country (australia) before the first day of school the next morning and you’re obviously supposed to be asleep but you love Cassey and really want toned abs...

[lin]

Thank you so much for these. I had a rough time and a really bad relationship with my body the past few months and the only things that bring me to work out are your videos, even though I feel as if they're getting harder haha,
I guess I'm out of shape.

[Gigihugable]

It’s been years and I still don’t know how this amazing person can talk and do all these workouts. I can even catch my own breath. 😂😂❤️❤️❤️I love you Casey !!!

[ChelszXx]

I love when you make a serie of workouts where in each episode you target a different body group, because I love to do them all at once in one evening!

[theartoflolita]

My favorite exercise was the evil- I mean eagle crunches! They worked my core so much.❤❤💪🏾

[Barrett]

I'm crying after this. Definitely was pushing me harder.

[bobinka]

The eagle crunches should be named EVIL crunches!😄

[grass]

Dear Future Grass,

I DID IT! I got through this entire video with NO excessive breaks. My abs are feeling it! This was not at all easy! But I'm so proud of my abs for getting stronger and stronger! Well, no time to talk, I have 2 more ab videos left (I'm doing the calendar).

-Grass

[pandesalcheeks]

When she said she was gonna spice up the last 30 seconds, she was not kidding 😅

Tired but feeling stronger already~ February 3 done ✅

[parisboyce]

I RARELy ever post online but I wanted to say to Cassey what an awesome person you are!!! Truly, you are a mankind gift from a higher order. In this age of cynicism you are like a cool breeze of caring and positivity. Thanks for being just you!!!

[iridagazoufarmaki]

I love so much the March calendar! I makes me workout as it drives me here by itself💪❤️

[stephaniesignoret]

1.61 cm and 50 kg, I've been doing this workout between 5 or 6 times/week for 3 weeks now, first time I actually see results!!! Keep going guys!!!