Low impact, high intensity cardio and ab workout - at home HIIT fat burning interval exercises

Come and join us for over 150+ Body Project workouts and multiple structured workout programs.

[dibashshrestha]

I started this exercise 2 yrs. Back in Dec. 2019 to be exact and I gradually lost 21 Kgs. I was 94 Kgs. And now am 73 Kgs. I am 51 years old and I am 6 feet tall, I have never felt better and healthier. I did it 6 days a week for about 1.5 years and now since I have been slim enough I do 2 days This exercise and 3 days weight lifting. Thanks to these guys. They are so encouraging.

[JungleCrew]

2 weeks into my healthy journey had my first weigh in yesterday with a loss of 5.6kgs!! 121 to 115.4 kgs. I've been doing these workouts three times a week. Love this workout as I feel the burn and push myself to my limits feel it in my whole body. Perfect for me to do around my 7month olds napping schedule no need to find baby sitters for the gym 🙌Update in the next weigh in (2weeks time).

Much love from New Zealand!!

[jgintozzi]

I've done this workout religiously 6-7 days a week for about 6 weeks now, since the beginning of the COVID19 quarantine in Italy. I'm 50, in decent shape, but with a desk job. I have lost 3cm on top, and 2cm each off my waist and hips. I have never had such toned abs! I also love that it's low impact. Thanks, Daniel, Alex and Susie!

[lilianamuzzone]

Hello team body project. I’m a 57 year old woman who has been using your workout for over 2 years. I had been looking for something that had intensity and was interesting and fun at the same time. This workout did it for me.
I have osteo arthritis, when I started, I simply modified the moves or did them slower. The more I did the works out the easier it became. I still work up an intense sweat every time I go through the work out. I do notice I have a lot firmer arms, thighs and tummy area me when I’m doing this work out consistently. To change it up I have tried some of your other ones. Like some other people that Have commented I can’t do the intense ones or the quick 25 minute ones that Alex has posted because they hurt my joints. However, this one is amazing and I have recommended to many of my friends. Thank you for making this work out available on YouTube for those of us that do not want to commit to an entire plan. Wishing you continued success as you try to make the world a healthier place by motivating people to keep moving!!!

[ernesto]

I have lost 10 pounds this year thanks to this workout, thank you body project for the amazing structure of your workout routines. Keep at it every one, if your doing this workout don't give up even if u don't see progress trust u r doing progress if u r trying. I'm feeling so thankful with God who led me to this workout when I injured my lower back doing another youtubers intense ab workout...trust low impact its where it's at for me❤️

[adeebnami]

Man, these older videos are tougher. I am so happy I could complete this first thing in the morning. Thank you so much for your workouts, Body Project!

[jessica-fcm]

This is perfect for me. No equipment needed, no weights, can do it in my apartment with limited space, no hassle, no complications, easy to follow, no jumping (sensitive knees), all standing up (more convenient), high intensity (wanna burn them calories!!!), just literally get up and do it, I appreciate this so so much. This fits my needs perfectly. Keep up the good work!!!! 👏👏👏👏👏👏👏

[BodynSoul]

I hope ya read my comment. Thanks for putting caption in your video. I’m deaf and loving your videos. 🙏

[zulfiaerk]

I've been following you guys for 6 weeks and got back my favourite size 8🤩. The most important thing is having a happy mood throughout the day! Many thanks

[pamelabecker]

I will first apologize for this lengthy post. I feel you will understand what Body Project has done and will do for me.
This is the second time I've done a low impact video with Body Project. My first time was 2 months ago. The first 4 weeks of lock down I was energized to do things - projects, painting, home repairs. When May came I was in a depression. I didn't want to face each day; I didn't think I would live through it. Yes live. I didn't see the point. The parks became sooo crowded, people and cyclists were rude, I eventually stopped going.
My trip to Denmark and Norway had to be cancelled, I'm a teacher, school was cancelled, and worst of all my equestrian classes were cancelled.
After doing this video I have to reflect why I din't keep it up. I enjoy it better than classes I had taken at the gym. I feel energized and I'm burning calories. I lost 20 pounds last summer and I know I've put some of that back on.
I made a deal with myself to do the videos at least 3 days a week for 4 weeks. If i keep to that goal I will join.
I will be 69 in August. I have always been very active - running, weights, gardening, kayaking and even teaching fitness classes. I've been taking equestrian lessons to conquer fear of trying something new; putting myself at risk.
Thank you so very much for developing this program, For using real people in the videos who are like myself.

[swapnilmishra]

He actually makes you go tough on urself, love body project

[naazkhan]

I love these workout.. higher in intensity, lower in impact. Exactly what I need 😍

[fifi]

I am 65 years old and I do not find any problem to finish all the sessions, thank you it is beneficial for all ages

[sixtacosandadietsoda]

I have been doing just this video for a little over a week... but today I cried mid video because I wasn’t struggling anymore! Next is a high impact video for me! Thank you

[spongybear]

"Come on!" You're awesome, Daniel! and I think it is fantastic that you have added caption for the hearing impaired. Bravo!

[lisaarmband]

You are a life saver, as we have to remain inside during these uncertain times . I have included this workout within my self bound days in the house .

[sandrajaneth]

I have done this exercise routine and it is very good, low impact but very very intense. Thank you. Please more videos on cardio / ABS full body toning.

[elenpoza]

Thank you so much for this video. I injured my knee because I started off with a difficult workout that I wasn't ready for and have been struggling to finish a video without having to take a break. This helped me workout without the pain. You guys are truly awesome.

[efmtl]

THIS IS ONE OF THE MILLIONS OF REASONS I joined the TBP community and became a lifetime member!

[liz]

This workout is fantastic - I’ve always pushed myself with high impact HIIT thinking it was harder, but decided to give it a go and found it can be a challenge too, and nice to have a change sometimes. I’ll definitely be doing it again 🙂